Rhubarb Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Rhubarb Sauce
25 min.
6
81kcal

Suggestions


Are you looking for a delightful and versatile addition to your meals? Look no further than this vibrant Rhubarb Sauce! Perfectly balancing sweet and tart flavors, this sauce is not only a treat for your taste buds but also caters to a variety of dietary needs. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe checks all the boxes while being low in FODMAPs, making it a fantastic choice for those with dietary restrictions.

In just 25 minutes, you can whip up a batch of this luscious sauce that serves six people, making it ideal for family gatherings or meal prep. The star of the show, rhubarb, is a unique vegetable that adds a refreshing twist to your dishes. With only 81 calories per serving, you can indulge guilt-free! This sauce is incredibly versatile; drizzle it over pancakes, swirl it into yogurt, or use it as a topping for desserts like ice cream or cheesecake.

With just a few simple ingredients, including sugar, water, and a hint of cinnamon, you’ll be amazed at how easy it is to create this delicious sauce. The process is straightforward, allowing you to enjoy the delightful aroma of simmering rhubarb in your kitchen. So, gather your ingredients and get ready to impress your family and friends with this homemade Rhubarb Sauce that’s sure to become a staple in your culinary repertoire!

Ingredients

  • 0.5 cup sugar 
  • 0.5 cup water 
  • lb rhubarb cut into 1-inch pieces (4 cups)
  • serving ground cinnamon 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat sugar and water to boiling, stirring occasionally. Stir in rhubarb; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until rhubarb is tender and slightly transparent.
  2. Stir in cinnamon.
  3. Serve sauce warm or chilled.

Nutrition Facts

Calories81kcal
Protein3.23%
Fat2.19%
Carbs94.58%

Properties

Glycemic Index
14.68
Glycemic Load
11.91
Inflammation Score
-1
Nutrition Score
3.2765217656675%

Flavonoids

Catechin
1.64mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.45mg

Nutrients percent of daily need

Calories:80.87kcal
4.04%
Fat:0.21g
0.32%
Saturated Fat:0.04g
0.26%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:18.76g
6.82%
Sugar:17.47g
19.41%
Cholesterol:0mg
0%
Sodium:4.21mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin K:22.25µg
21.19%
Manganese:0.21mg
10.35%
Vitamin C:6.06mg
7.35%
Calcium:69.11mg
6.91%
Potassium:219.49mg
6.27%
Fiber:1.54g
6.15%
Magnesium:9.47mg
2.37%
Vitamin A:78.09IU
1.56%
Vitamin B2:0.03mg
1.53%
Vitamin E:0.21mg
1.41%
Selenium:0.94µg
1.35%
Folate:5.31µg
1.33%
Vitamin B3:0.23mg
1.16%
Iron:0.2mg
1.12%
Phosphorus:10.8mg
1.08%
Copper:0.02mg
1.07%
Vitamin B1:0.02mg
1.01%