Rhubarb Spritzers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Rhubarb Spritzers
45 min.
12
65kcal

Suggestions

Ingredients

  • 12 slices lime 
  • tablespoons juice of lime fresh
  • pounds rhubarb cut into 1-inch pieces
  • 25 ounce seltzer water chilled
  • 0.8 cup sugar 
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Strain mixture through a sieve into a bowl, pressing rhubarb with the back of a spoon to remove as much liquid as possible. Discard solids. Cool to room temperature. Stir in juice. Cover and chill.
  2. Stir in sparkling water just before serving.
  3. Garnish with lime slices.

Nutrition Facts

Calories65kcal
Protein4.03%
Fat2.53%
Carbs93.44%

Properties

Glycemic Index
9.59
Glycemic Load
9.02
Inflammation Score
-1
Nutrition Score
3.2395652428917%

Flavonoids

Catechin
1.64mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.45mg
Eriodictyol
0.05mg
Hesperetin
0.65mg
Naringenin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:64.93kcal
3.25%
Fat:0.19g
0.3%
Saturated Fat:0.04g
0.25%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:14.8g
5.38%
Sugar:13.37g
14.85%
Cholesterol:0mg
0%
Sodium:18.09mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin K:22.17µg
21.12%
Vitamin C:7.09mg
8.59%
Manganese:0.15mg
7.49%
Calcium:70.25mg
7.03%
Potassium:223.1mg
6.37%
Fiber:1.4g
5.6%
Magnesium:10.42mg
2.6%
Vitamin A:78.86IU
1.58%
Vitamin B2:0.03mg
1.51%
Copper:0.03mg
1.48%
Folate:5.62µg
1.41%
Vitamin E:0.21mg
1.41%
Selenium:0.91µg
1.3%
Vitamin B3:0.23mg
1.16%
Phosphorus:11.11mg
1.11%
Vitamin B1:0.02mg
1.07%
Iron:0.19mg
1.04%
Source:My Recipes