Rhubarb-Vanilla Meringues

Gluten Free
Health score
1%
Rhubarb-Vanilla Meringues
95 min.
12
75kcal

Suggestions

Ingredients

  • 0.3 tsp cream of tartar 
  •  egg whites 
  • cup milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • cups rhubarb chopped ()
  • 0.7 cup sugar divided
  • 0.3 cup water 
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Heat oven to 225F.
  2. Bring rhubarb, water and 2 Tbsp. sugar to boil in saucepan; simmer on medium-low heat 5 min. or until rhubarb is softened. Cool, then refrigerate until ready to use.
  3. Meanwhile, beat egg whites and cream of tartar in medium bowl with mixer on high speed 5 min. or until soft peaks form.
  4. Add remaining sugar, 1 Tbsp. at a time, beating until stiff peaks form. Spoon into 12 mounds on parchment-covered baking sheet. Use back of spoon to indent center of each mound.
  5. Bake 40 to 45 min. or until crisp, dry and very lightly browned. Cool completely. Meanwhile, beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP. Refrigerate 15 min. or until slightly thickened.
  6. Place meringues on dessert plates just before serving. Fill with pudding mixture; top with rhubarb.

Nutrition Facts

Calories75kcal
Protein10.74%
Fat6.16%
Carbs83.1%

Properties

Glycemic Index
9.7
Glycemic Load
8.16
Inflammation Score
-1
Nutrition Score
1.9204347781513%

Flavonoids

Catechin
0.44mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.12mg

Nutrients percent of daily need

Calories:75.3kcal
3.77%
Fat:0.53g
0.81%
Saturated Fat:0.38g
2.35%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:15.67g
5.7%
Sugar:15.03g
16.7%
Cholesterol:0.68mg
0.22%
Sodium:43.43mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.15%
Vitamin K:6.06µg
5.77%
Vitamin B2:0.08mg
4.82%
Calcium:47.74mg
4.77%
Selenium:2.8µg
3.99%
Potassium:123.12mg
3.52%
Phosphorus:28.56mg
2.86%
Vitamin B12:0.13µg
2.23%
Manganese:0.04mg
2.12%
Vitamin C:1.63mg
1.97%
Magnesium:6.26mg
1.56%
Fiber:0.38g
1.52%
Vitamin D:0.22µg
1.5%
Vitamin A:64.7IU
1.29%
Vitamin B1:0.02mg
1.1%
Vitamin B5:0.11mg
1.09%