Rib-Eye and Roasted-Tomato Sandwiches

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
62%
Rib-Eye and Roasted-Tomato Sandwiches
300 min.
4
460kcal

Suggestions


Indulge in the savory delight of Rib-Eye and Roasted-Tomato Sandwiches, a dish that perfectly marries the richness of grilled steak with the vibrant flavors of roasted tomatoes and fresh herbs. Whether you're enjoying a leisurely lunch or a satisfying dinner, this sandwich is designed to impress and nourish. With a health score of 62 and being entirely vegetarian, vegan, and dairy-free, it's a meal option that caters to a variety of dietary preferences without sacrificing taste.

The preparation starts with succulent rib-eye steaks, grilled to perfection and then layered with juicy, roasted tomatoes that boast an irresistible caramelization. The combination of cilantro and mint adds a refreshing burst of flavor, while the tangy rice vinegar and sugar dressing brings everything together in delightful harmony. Toasted sourdough bread adds a satisfying crunch, creating an unforgettable bite that captures the essence of comfort food.

With a total preparation time of only 300 minutes, you can easily create this culinary masterpiece for four servings. Each sandwich, at a modest 460 calories, is packed with flavors and nutrients, making it a guilt-free indulgence. Whether you're hosting a summer gathering or simply treating yourself during the week, these Rib-Eye and Roasted-Tomato Sandwiches will elevate your dining experience and leave you craving more.

Ingredients

  • 0.5 cup cilantro leaves finely chopped
  •  garlic clove smashed
  • 0.5 cup mint leaves finely chopped
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons rice vinegar (not seasoned)
  •  shallots thinly sliced into rings
  • slices sourdough bread 
  • teaspoons sugar 
  • medium tomatoes halved
  • bunch watercress 

Equipment

  • oven
  • baking pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat oven to 500°F with rack in middle.
  2. Toss tomatoes with shallots, garlic, oil, and 1 1/2 teaspoons salt in a shallow 3-quart baking dish, then arrange tomatoes cut sides up. Roast, uncovered, basting once, until tomatoes are tender but still hold their shape and are starting to brown, 35 to 45 minutes. Cool to room temperature.
  3. While tomatoes cool, prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas).
  4. Sprinkle each steak all over with 1/4 teaspoon salt and 1/4 teaspoon pepper (total per steak). Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 5 to 6 minutes total for medium-rare.
  5. Transfer to a cutting board.
  6. Lightly brush both sides of bread slices with some of oil from roasted tomatoes and grill, covered only if using a gas grill, turning over once, until lightly toasted and grill marks form, about 1 minute total. Stir together vinegar and sugar until sugar is dissolved, then stir in herbs.
  7. Spread one side of each bread slice with some of herb mixture (about a tablespoon per slice). Slice steaks, then make into sandwiches with bread, roasted tomatoes and shallots, and watercress.
  8. · Tomatoes can be roasted 1 day ahead, cooled, and chilled, covered. Bring to room temperature before using.· Steaks can be cooked in a hot lightly oiled large (2-burner) ridged grill pan.

Nutrition Facts

Calories460kcal
Protein14.05%
Fat17.23%
Carbs68.72%

Properties

Glycemic Index
90.65
Glycemic Load
55.49
Inflammation Score
-9
Nutrition Score
26.882608579553%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
1.25mg
Apigenin
0.33mg
Luteolin
0.75mg
Kaempferol
1.61mg
Myricetin
0.29mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:460.18kcal
23.01%
Fat:8.97g
13.8%
Saturated Fat:1.5g
9.34%
Carbohydrates:80.49g
26.83%
Net Carbohydrates:74.28g
27.01%
Sugar:14.29g
15.88%
Cholesterol:0mg
0%
Sodium:787.93mg
34.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.91%
Vitamin B1:1mg
66.96%
Manganese:1.07mg
53.39%
Selenium:37.28µg
53.26%
Folate:199.77µg
49.94%
Vitamin A:2111.19IU
42.22%
Vitamin C:32.49mg
39.39%
Vitamin K:40.74µg
38.8%
Vitamin B3:7.45mg
37.25%
Vitamin B2:0.61mg
36.11%
Iron:6.13mg
34.07%
Fiber:6.21g
24.86%
Potassium:721.98mg
20.63%
Phosphorus:202.51mg
20.25%
Vitamin B6:0.4mg
19.77%
Magnesium:72.17mg
18.04%
Copper:0.36mg
17.75%
Vitamin E:2.16mg
14.43%
Zinc:1.83mg
12.18%
Calcium:119.08mg
11.91%
Vitamin B5:0.71mg
7.09%
Source:Epicurious