Rib-eye Grill

Gluten Free
Dairy Free
Health score
25%
Rib-eye Grill
45 min.
4
475kcal

Suggestions


Indulge in the rich, savory flavors of our Rib-eye Grill, a perfect dish for meat lovers seeking a gluten-free and dairy-free option. This recipe showcases the succulent tenderness of rib-eye steaks, enhanced by a delightful blend of spices that will tantalize your taste buds. Whether you're planning a weekend barbecue or a cozy dinner at home, this dish is sure to impress your family and friends.

With just a handful of ingredients, you can create a mouthwatering meal that is not only easy to prepare but also packed with flavor. The combination of chili powder, garlic powder, and dried oregano adds a zesty kick, while the high heat of the grill seals in the juices, resulting in perfectly cooked steaks that are crispy on the outside and juicy on the inside.

Ready in just 45 minutes, this rib-eye grill recipe serves four, making it an ideal choice for gatherings or a satisfying weeknight dinner. Each serving contains approximately 475 calories, with a delicious balance of protein and healthy fats. So fire up your grill, gather your loved ones, and enjoy a hearty meal that celebrates the joy of cooking and the pleasure of good food!

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon oregano dried
  • 32 ounce beef rib steak 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Combine first 5 ingredients, and rub over steaks.
  2. Let stand 1 hour.
  3. Grill, covered with grill lid, over high heat (400 to 50
  4. minutes. Turn steaks, and grill 5 more minutes or to desired degree of doneness.

Nutrition Facts

Calories475kcal
Protein38.55%
Fat60.91%
Carbs0.54%

Properties

Glycemic Index
10.5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
20.866087009401%

Nutrients percent of daily need

Calories:474.74kcal
23.74%
Fat:32.14g
49.45%
Saturated Fat:14.28g
89.25%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.38g
0.14%
Sugar:0.05g
0.06%
Cholesterol:138.35mg
46.12%
Sodium:703.73mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.76g
91.53%
Selenium:55.5µg
79.29%
Zinc:11.67mg
77.79%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.16mg
55.79%
Vitamin B6:0.92mg
46.1%
Phosphorus:329.63mg
32.96%
Vitamin B2:0.55mg
32.2%
Iron:4.07mg
22.62%
Potassium:622.95mg
17.8%
Vitamin B1:0.2mg
13.51%
Magnesium:49.17mg
12.29%
Copper:0.18mg
9.19%
Vitamin K:5.32µg
5.07%
Vitamin A:164.41IU
3.29%
Calcium:21.53mg
2.15%
Folate:7.78µg
1.94%
Vitamin D:0.23µg
1.51%
Manganese:0.02mg
1.22%
Vitamin E:0.18mg
1.21%
Fiber:0.26g
1.04%
Source:My Recipes