Rib-Eye Marinated in Garlic, Anaheim Chiles and Fresh Oregano

Gluten Free
Dairy Free
Health score
1%
Rib-Eye Marinated in Garlic, Anaheim Chiles and Fresh Oregano
300 min.
4
84kcal

Suggestions

Ingredients

  •  anaheim chiles with seed and coarsely chopped sliced
  • 0.5 cup canola oil 
  • cloves garlic finely chopped
  • servings salt and coarsely ground pepper black
  • tablespoons oregano leaves finely chopped
  • inch rib-eye bone-in thick

Equipment

  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Stir together the garlic, chiles, oregano and oil in a large baking dish.
  2. Add the steaks and turn to coat in the marinade. Cover and refrigerate for at least 4 hours and up to 8 hours.
  3. Heat grill to high.
  4. Remove the steaks from the refrigerator 30 minutes before grilling to take the chill off.
  5. Remove from the marinade and season liberally on both sides with salt and pepper. Grill the steaks on both sides until golden brown and slightly charred and cooked to medium-rare and an instant-read thermometer registers 130 degrees F.
  6. Remove from the grill to a cutting board and let rest, loosely tented with foil, for 10 minutes. Slice into 1/2-inch thick slices and serve.

Nutrition Facts

Calories84kcal
Protein5.01%
Fat61.48%
Carbs33.51%

Properties

Glycemic Index
16.75
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
5.1252174796132%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:83.93kcal
4.2%
Fat:6.06g
9.33%
Saturated Fat:0.6g
3.73%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:4.3g
1.57%
Sugar:1.61g
1.79%
Cholesterol:1.16mg
0.39%
Sodium:142.83mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.23%
Vitamin K:27.6µg
26.29%
Manganese:0.3mg
15.01%
Fiber:3.13g
12.52%
Vitamin E:1.67mg
11.14%
Vitamin C:7mg
8.48%
Iron:1.52mg
8.47%
Calcium:71.32mg
7.13%
Vitamin B6:0.12mg
6.07%
Magnesium:12.2mg
3.05%
Folate:9.14µg
2.29%
Copper:0.04mg
2.22%
Potassium:77.74mg
2.22%
Selenium:1.49µg
2.13%
Vitamin B2:0.03mg
1.83%
Zinc:0.27mg
1.8%
Phosphorus:17.63mg
1.76%
Vitamin B3:0.31mg
1.55%
Vitamin B1:0.02mg
1.36%
Vitamin A:65.16IU
1.3%