Rib-Eye Roast with Chianti Pan Vegetables and Balsamic Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Rib-Eye Roast with Chianti Pan Vegetables and Balsamic Glaze
45 min.
8
922kcal

Suggestions

Ingredients

  • 2.7 cups balsamic vinegar 
  • 1.5 pounds carrots peeled cut into 2-inch-long pieces
  • tablespoon t brown sugar dark packed ()
  • cup wine dry red (such as Chianti)
  • tablespoons olive oil 
  • medium onion unpeeled quartered
  • 0.3 cup parsley fresh italian chopped
  • pounds baby potatoes 
  • pound beef rib steak boneless trimmed room temperature

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Combine vinegar, wine, and sugar in heavy large saucepan. Bring to boil over medium heat, stirring to dissolve sugar. Boil until syrupy and reduced to 3/4 cup, about 25 minutes.
  2. Remove from heat. (Balsamic glaze can be made 1 day ahead. Cover and let stand at room temperature.)
  3. Position 1 rack in center and 1 rack in bottom third of oven; preheat to 325°F. Toss potatoes, carrots, and onions with oil in large bowl to coat. Scatter vegetables on large rimmed baking sheet.
  4. Sprinkle with salt and pepper.
  5. Place on lower rack and roast 35 minutes, stirring occasionally.
  6. Set meat on rack set in roasting pan.
  7. Sprinkle with salt and pepper.
  8. Place on center rack and roast until thermometer inserted into center registers 125°F; continue roasting vegetables until tender, about 1 hour 40 minutes.
  9. Transfer meat to cutting board; tent with foil.
  10. Let stand 10 minutes.
  11. Mix parsley into vegetables.
  12. Cut meat into 1/2-inch-thick slices. Divide meat slices and vegetables among 8 plates.
  13. Drizzle lightly with balsamic glaze and serve.

Nutrition Facts

Calories922kcal
Protein27.33%
Fat51.41%
Carbs21.26%

Properties

Glycemic Index
29.95
Glycemic Load
25.03
Inflammation Score
-10
Nutrition Score
43.011304528817%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
5.4mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
1.33mg
Myricetin
0.5mg
Quercetin
6.74mg

Nutrients percent of daily need

Calories:921.98kcal
46.1%
Fat:50.94g
78.37%
Saturated Fat:19.35g
120.95%
Carbohydrates:47.41g
15.8%
Net Carbohydrates:41.99g
15.27%
Sugar:20.27g
22.52%
Cholesterol:172.93mg
57.64%
Sodium:235.58mg
10.24%
Alcohol:3.15g
100%
Alcohol %:0.62%
100%
Protein:60.94g
121.87%
Vitamin A:14464.16IU
289.28%
Zinc:15.22mg
101.45%
Selenium:69.76µg
99.65%
Vitamin B6:1.62mg
80.95%
Vitamin B3:15.98mg
79.89%
Vitamin B12:4.71µg
78.43%
Vitamin K:65.06µg
61.97%
Phosphorus:528.27mg
52.83%
Potassium:1660.63mg
47.45%
Vitamin B2:0.77mg
45.47%
Vitamin C:32.72mg
39.66%
Iron:6.91mg
38.39%
Magnesium:110.16mg
27.54%
Vitamin B1:0.41mg
27.41%
Manganese:0.45mg
22.35%
Fiber:5.43g
21.7%
Copper:0.42mg
20.96%
Vitamin E:2.11mg
14.06%
Folate:51.85µg
12.96%
Calcium:95.59mg
9.56%
Vitamin B5:0.61mg
6.14%
Vitamin D:0.28µg
1.89%
Source:Epicurious