Rib-Eye Steak au Poivre with Balsamic Reduction

Vegetarian
Gluten Free
Low Fod Map
Rib-Eye Steak au Poivre with Balsamic Reduction
30 min.
4
121kcal

Suggestions


Indulge in a culinary experience that transcends the ordinary with our Rib-Eye Steak au Poivre with Balsamic Reduction. This delectable dish, while traditionally meat-based, creatively embraces the principles of vegetarianism, making it accessible to a wider audience. Perfectly balanced for those adhering to gluten-free and low FODMAP diets, this recipe is a celebration of flavors that leaves you wanting more.

In just 30 minutes, you can whip up an elegant meal that serves four, making it an ideal choice for a cozy dinner with friends or a special family gathering. Each plate offers a tantalizing combination of rich, peppery rib-eye steak complemented by a sweet and tangy balsamic reduction, creating a symphony of taste that excites the palate. With only 121 calories per serving, this dish proves that you can enjoy gourmet flavors without the guilt.

Whether you're entertaining guests or simply treating yourself, the Rib-Eye Steak au Poivre is versatile enough to shine as an antipasti, starter, snack, or appetizer. The process of coarsely grinding black peppercorns and deglazing the pan with balsamic vinegar is not just cooking; it's an art form that elevates your kitchen experience. Get ready to impress everyone at the table with this fantastic recipe that marries health-conscious choices with irresistible flavor!

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons peppercorns whole black
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • mortar and pestle

Directions

  1. Coarsely grind peppercorns with a mortar and pestle. Pat steaks dry and coat both sides with peppercorns, pressing to adhere. Season with salt.
  2. Heat oil with 1 tablespoon butter in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook steaks, 2 at a time, about 4 minutes on each side for medium-rare.
  3. Transfer steaks to a platter.
  4. Add vinegar to skillet and deglaze by boiling over high heat, scraping up brown bits. Simmer vinegar until reduced to about 1/4 cup.
  5. Remove from heat and whisk in remaining tablespoon butter until melted. Season sauce with salt and drizzle over steaks.

Nutrition Facts

Calories121kcal
Protein2.44%
Fat68.94%
Carbs28.62%

Properties

Glycemic Index
20.5
Glycemic Load
3.33
Inflammation Score
-2
Nutrition Score
3.6682608691247%

Nutrients percent of daily need

Calories:120.85kcal
6.04%
Fat:9.24g
14.22%
Saturated Fat:4.18g
26.15%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.36g
2.68%
Sugar:4.8g
5.34%
Cholesterol:15.05mg
5.02%
Sodium:9.1mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Manganese:0.68mg
33.98%
Vitamin K:14.93µg
14.22%
Fiber:1.26g
5.06%
Vitamin A:202.28IU
4.05%
Iron:0.72mg
3.98%
Copper:0.08mg
3.8%
Vitamin E:0.49mg
3.28%
Calcium:32.44mg
3.24%
Magnesium:12.52mg
3.13%
Potassium:103.83mg
2.97%
Phosphorus:15.64mg
1.56%
Source:Epicurious