Rib-Eye Steak au Poivre with Balsamic Reduction

Vegetarian
Gluten Free
Low Fod Map
Rib-Eye Steak au Poivre with Balsamic Reduction
30 min.
4
121kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoons peppercorns whole black
  • tablespoons butter unsalted
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • mortar and pestle

Directions

  1. Coarsely grind peppercorns with a mortar and pestle. Pat steaks dry and coat both sides with peppercorns, pressing to adhere. Season with salt.
  2. Heat oil with 1 tablespoon butter in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook steaks, 2 at a time, about 4 minutes on each side for medium-rare.
  3. Transfer steaks to a platter.
  4. Add vinegar to skillet and deglaze by boiling over high heat, scraping up brown bits. Simmer vinegar until reduced to about 1/4 cup.
  5. Remove from heat and whisk in remaining tablespoon butter until melted. Season sauce with salt and drizzle over steaks.

Nutrition Facts

Calories121kcal
Protein2.44%
Fat68.94%
Carbs28.62%

Properties

Glycemic Index
20.5
Glycemic Load
3.33
Inflammation Score
-2
Nutrition Score
3.6682608691247%

Nutrients percent of daily need

Calories:120.85kcal
6.04%
Fat:9.24g
14.22%
Saturated Fat:4.18g
26.15%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.36g
2.68%
Sugar:4.8g
5.34%
Cholesterol:15.05mg
5.02%
Sodium:9.1mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Manganese:0.68mg
33.98%
Vitamin K:14.93µg
14.22%
Fiber:1.26g
5.06%
Vitamin A:202.28IU
4.05%
Iron:0.72mg
3.98%
Copper:0.08mg
3.8%
Vitamin E:0.49mg
3.28%
Calcium:32.44mg
3.24%
Magnesium:12.52mg
3.13%
Potassium:103.83mg
2.97%
Phosphorus:15.64mg
1.56%
Source:Epicurious