Rib-Eye Steak in Gremolata-Like Marinade

Gluten Free
Health score
40%
Rib-Eye Steak in Gremolata-Like Marinade
145 min.
4
860kcal

Suggestions

Ingredients

  • cups balsamic vinegar 
  • pinch cayenne 
  • cup coconut or fresh chopped
  • ounces feta crumbled
  • cup mission figs dried halved
  • cloves garlic chopped
  • 0.3 cup half-and-half 
  •  lime zest juiced
  •  lime zest juiced
  • cup mint leaves chopped
  • 0.3 cup olive oil 
  • 0.5 cup olive oil extra-virgin
  • servings olive oil 
  • 0.5 cup freshly parsley leaves chopped
  • cup parsley leaves chopped ()
  • large poblanos 
  •  carton raspberries 
  • 0.5 teaspoon chili flakes red
  •  onion red thick sliced
  • 0.3 cup red wine vinegar 
  • inch rib-eye steaks thick
  • servings vanilla salt 
  • servings salt and pepper black freshly ground
  • 0.3 cup onion sweet chopped
  • pound watermelon seeds removed peeled sliced

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender
  • plastic wrap
  • grill
  • cutting board

Directions

  1. Combine all the ingredients and spread half over the top of steaks. Put plastic wrap over steaks and flip to coat other side with remaining gremolata. Wrap and let sit for 30 minutes to 1 hour. (Also can be done using a plastic resealable bag.) Flip steaks once while marinating.
  2. Heat grill to medium-high heat. Grill steaks for 4 to 5 minutes on each side for medium-rare.
  3. Remove to a serving platter and let rest for at least 10 minutes.
  4. Grill poblano peppers until they are charred and soft.
  5. Remove to a cutting board and chop.
  6. Add them to a blender along with the remaining ingredients and blend until smooth
  7. Transfer to a serving bowl.
  8. Place watermelon slices on the grill until they get nice char marks.
  9. Remove to a cutting board and chop.
  10. Place the watermelon into a large bowl and add the raspberries, coconut and crumbled feta. In another bowl whisk the onion, vinegar, olive oil, vanilla salt, and cayenne to combine.
  11. Pour over the watermelon mixture, add mint, and toss.
  12. In a medium saucepan over low heat, add the figs, balsamic vinegar and chili flakes. Simmer until it reduces by 1/3, then strain the vinegar into a medium bowl.
  13. Add the onions and drizzle with olive oil. Season with salt and pepper, to taste, and let marinate for 30 minutes to 1 hour.
  14. Place on the grill for a few minutes to char each side.
  15. Serve rib-eyes with cream sauce, salad and glazed onions.

Nutrition Facts

Calories860kcal
Protein5.81%
Fat49.89%
Carbs44.3%

Properties

Glycemic Index
126.92
Glycemic Load
50.27
Inflammation Score
-10
Nutrition Score
37.178260668464%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
3.48mg
Hesperetin
22.75mg
Naringenin
1.71mg
Apigenin
49.14mg
Luteolin
8.21mg
Isorhamnetin
1.38mg
Kaempferol
3.24mg
Myricetin
3.56mg
Quercetin
12.46mg

Nutrients percent of daily need

Calories:860.01kcal
43%
Fat:49.28g
75.81%
Saturated Fat:15.66g
97.88%
Carbohydrates:98.46g
32.82%
Net Carbohydrates:87.4g
31.78%
Sugar:70.51g
78.34%
Cholesterol:31.3mg
10.43%
Sodium:594.91mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.84%
Vitamin K:400.02µg
380.97%
Vitamin C:166.57mg
201.91%
Vitamin A:6271.79IU
125.44%
Manganese:1.21mg
60.51%
Fiber:11.06g
44.25%
Potassium:1500.38mg
42.87%
Vitamin B6:0.83mg
41.62%
Vitamin E:5.93mg
39.51%
Calcium:358.78mg
35.88%
Iron:6.24mg
34.67%
Magnesium:133.53mg
33.38%
Vitamin B2:0.53mg
31.07%
Copper:0.61mg
30.44%
Phosphorus:298.09mg
29.81%
Vitamin B1:0.41mg
27.01%
Folate:102.49µg
25.62%
Vitamin B5:2.21mg
22.11%
Zinc:2.59mg
17.3%
Selenium:10.78µg
15.39%
Vitamin B3:2.82mg
14.08%
Vitamin B12:0.53µg
8.82%