Rib-Eye Steak with Black Olive Vinaigrette

Gluten Free
Dairy Free
Health score
6%
Rib-Eye Steak with Black Olive Vinaigrette
30 min.
4
549kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove 
  • tablespoon herbs de provence 
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  •  rib-eye steak boneless
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • blender
  • grill pan

Directions

  1. For the Rib-eye: Preheat your grill pan on medium high heat. Coat the beef with olive oil and sprinkle with the Herbs de Provence, salt, and pepper. Cook for 6 to 8 minutes a side until the meat is medium-rare, remove from heat, and allow to rest.
  2. Combine the olives, red wine vinegar, mustard, garlic, salt, and pepper in a blender and blend until mixed. In a small pitcher combine the olive oil and vegetable oil.
  3. Drizzle the oil into the blender with the machine running.
  4. Transfer the vinaigrette to a serving dish. Stir in the parsley and serve with the rib-eye.

Nutrition Facts

Calories549kcal
Protein8.55%
Fat89.8%
Carbs1.65%

Properties

Glycemic Index
39.5
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
13.426521559124%

Flavonoids

Apigenin
4.33mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:549.05kcal
27.45%
Fat:55.67g
85.65%
Saturated Fat:10.44g
65.22%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:1g
0.36%
Sugar:0.17g
0.19%
Cholesterol:34.47mg
11.49%
Sodium:1195.52mg
51.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.86%
Vitamin K:104.57µg
99.59%
Vitamin E:5.95mg
39.64%
Selenium:14.98µg
21.4%
Zinc:3.03mg
20.18%
Vitamin B12:0.94µg
15.63%
Iron:2.74mg
15.22%
Vitamin B3:2.91mg
14.55%
Vitamin B6:0.25mg
12.56%
Manganese:0.21mg
10.4%
Phosphorus:91.14mg
9.11%
Vitamin B2:0.15mg
8.59%
Vitamin A:287.22IU
5.74%
Potassium:199.26mg
5.69%
Fiber:1.31g
5.22%
Magnesium:20.06mg
5.02%
Copper:0.09mg
4.59%
Vitamin B1:0.07mg
4.48%
Calcium:42.1mg
4.21%
Vitamin C:3.46mg
4.19%
Folate:8.31µg
2.08%