Rib-Eye Steak with Warm Tomato Corn Salad

Gluten Free
Health score
14%
Rib-Eye Steak with Warm Tomato Corn Salad
40 min.
6
476kcal

Suggestions


Welcome to the hearty and mouthwatering world of grilling with our Rib-Eye Steak with Warm Tomato Corn Salad! This delightful dish combines the richness of a perfectly cooked rib-eye with a refreshing, vibrant salad that brings the best of summer flavors to your table. Imagine succulent, juicy steaks sizzling on the grill while you're preparing a warm salad bursting with the sweetness of fresh corn, the tang of cherry tomatoes, and the aromatic hints of basil and garlic.

This gluten-free meal not only satisfies your cravings but also delightfully balances flavors and textures, making it perfect for both a casual lunch or an elegant dinner. Ready in just 40 minutes, it’s a quick yet impressive option for gatherings or a cozy family dinner. Each serving is packed with nutrients and comes in at a reasonable 476 calories, keeping both flavor and health in mind.

As you embark on this culinary journey, prepare to wow your guests (or simply treat yourself) with a dish that exudes warmth and comfort. The perfectly seasoned steak pairs harmoniously with the warm salad, delivering a burst of freshness in every bite. Get ready to savor this delightful combination of savory and sweet — a true celebration of summertime cooking that you won’t want to miss!

Ingredients

  • 0.8 teaspoon pepper black
  • teaspoon chili powder pure (not chile)
  • cups regular corn (from 4 large ears)
  • 0.3 cup basil fresh chopped
  •  garlic cloves finely chopped
  • 0.5 lb grape tomatoes halved
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • medium onion chopped
  •  frying pepper italian seeded chopped
  • 36 oz rib-eye steaks boneless thick ()
  • 1.5 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • aluminum foil
  • cutting board

Directions

  1. Pat steaks dry and sprinkle with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté steaks, turning over once, 10 to 12 minutes total for medium-rare.
  3. Transfer to a plate and keep warm, covered with foil.
  4. Pour off fat from skillet, keeping any brown bits in skillet, and return to moderately high heat.
  5. Add butter, onion, and frying pepper and sauté, stirring occasionally and scraping up brown bits, until onion is golden, about 6 minutes.
  6. Add garlic and chili powder and sauté, stirring, 1 minute. Stir in corn and cover skillet. Cook until corn is just tender, about 3 minutes.
  7. Remove lid, then add tomatoes and sauté, stirring, until tomatoes just begin to soften, about 2 minutes.
  8. Remove from heat and stir in any meat juices on plate, basil, lime juice, and salt to taste.
  9. Transfer steaks to a cutting board, then cut across the grain into 1/2-inch-thick slices.
  10. Serve with tomato corn salad.

Nutrition Facts

Calories476kcal
Protein30.19%
Fat57.52%
Carbs12.29%

Properties

Glycemic Index
47.42
Glycemic Load
6.21
Inflammation Score
-6
Nutrition Score
20.715217263802%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.27mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:475.64kcal
23.78%
Fat:31.11g
47.86%
Saturated Fat:13.55g
84.71%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:12.69g
4.61%
Sugar:4.19g
4.65%
Cholesterol:113.79mg
37.93%
Sodium:679.33mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.74g
73.48%
Zinc:9.19mg
61.24%
Selenium:41.98µg
59.97%
Vitamin B3:9.5mg
47.51%
Vitamin B12:2.83µg
47.19%
Vitamin B6:0.83mg
41.28%
Phosphorus:304.07mg
30.41%
Vitamin B2:0.46mg
26.8%
Potassium:707.3mg
20.21%
Iron:3.47mg
19.25%
Vitamin B1:0.22mg
14.96%
Vitamin A:747.58IU
14.95%
Magnesium:57.47mg
14.37%
Vitamin C:10.6mg
12.85%
Vitamin K:12.76µg
12.16%
Manganese:0.24mg
12.08%
Copper:0.2mg
10.24%
Fiber:2.27g
9.06%
Folate:27.33µg
6.83%
Vitamin E:0.84mg
5.63%
Vitamin B5:0.49mg
4.88%
Calcium:29.82mg
2.98%
Vitamin D:0.24µg
1.6%
Source:Epicurious