Rib-Eye Steaks in Red-Wine Sauce

Vegetarian
Gluten Free
Rib-Eye Steaks in Red-Wine Sauce
25 min.
4
177kcal

Suggestions

Ingredients

  • 0.8 cup cooking wine dry red
  • tablespoon flat-leaf parsley chopped
  •  garlic cloves finely chopped
  • 1.5 teaspoons soya sauce 
  • tablespoons butter unsalted cut into 3 pieces
  • tablespoons vegetable oil divided
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then sauté steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare.
  3. Transfer to a large plate and cover with foil.
  4. Pour off fat from skillet, then sauté garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds.
  5. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes.
  6. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
  7. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.

Nutrition Facts

Calories177kcal
Protein1.31%
Fat93.64%
Carbs5.05%

Properties

Glycemic Index
19.25
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
2.3873912990093%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Apigenin
2.15mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:176.69kcal
8.83%
Fat:15.33g
23.59%
Saturated Fat:6.43g
40.21%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.78g
0.65%
Sugar:0.07g
0.08%
Cholesterol:22.58mg
7.53%
Sodium:128.39mg
5.58%
Alcohol:4.72g
100%
Alcohol %:7.32%
100%
Protein:0.48g
0.96%
Vitamin K:29.67µg
28.25%
Vitamin A:346.77IU
6.94%
Vitamin E:0.81mg
5.39%
Vitamin C:1.8mg
2.18%
Manganese:0.04mg
1.92%
Vitamin B6:0.02mg
1.22%
Vitamin D:0.16µg
1.05%
Source:Epicurious