Rib Eye Steaks with a Soy and Ginger Marinade

Gluten Free
Dairy Free
Health score
30%
Rib Eye Steaks with a Soy and Ginger Marinade
80 min.
4
689kcal

Suggestions

Ingredients

  • 0.5 cup beer 
  • tablespoon ginger fresh grated
  • cloves garlic minced
  • 0.3 cup real maple syrup 
  • teaspoon ground mustard 
  • 0.3 teaspoon pepper sauce hot
  • 40 ounce beef rib eye steaks 
  • 0.5 teaspoon sesame oil 
  • 0.5 cup soya sauce 

Equipment

  • knife
  • mixing bowl
  • casserole dish
  • grill
  • aluminum foil

Directions

  1. In a medium size mixing bowl, combine soy sauce, maple syrup, garlic, ginger root, mustard powder, sesame oil, and Tabasco sauce; mix well to blend. Now add beer, and stir lightly to mix.
  2. Prepare steaks by scoring any fatty outside areas on steak with a knife, (this prevents the steaks from curling when barbecuing).
  3. Place steaks in a casserole dish, and pour marinade over. Using a fork, punch holes in steaks so that the marinade penetrates into the steaks. Turn steaks over, and repeat punching holes.
  4. Cover with clear wrap or foil, and let marinate in the refrigerator for at least 1 hour or longer. You can also refrigerate and marinate overnight.
  5. Prepare and preheat barbecue to high heat.
  6. Place steaks directly on grill and sear one side for about 15 seconds. Turn steaks over and cook for about 5 minutes, then turn over and cook for another 5 minutes for medium-rare, depending on thickness. Test for doneness by cutting into the middle of the steak.

Nutrition Facts

Calories689kcal
Protein35.54%
Fat53.82%
Carbs10.64%

Properties

Glycemic Index
34.25
Glycemic Load
6.04
Inflammation Score
-4
Nutrition Score
30.051304041044%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.25mg
Myricetin
0.08mg
Quercetin
0.08mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:689.19kcal
34.46%
Fat:40.83g
62.82%
Saturated Fat:17.92g
112.02%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:17.74g
6.45%
Sugar:12.66g
14.07%
Cholesterol:172.93mg
57.64%
Sodium:1778.01mg
77.3%
Alcohol:1.15g
100%
Alcohol %:0.39%
100%
Protein:60.67g
121.35%
Selenium:71.27µg
101.82%
Zinc:14.9mg
99.34%
Vitamin B12:4.71µg
78.53%
Vitamin B3:15.26mg
76.31%
Vitamin B6:1.26mg
63.18%
Vitamin B2:0.99mg
58.33%
Phosphorus:461.71mg
46.17%
Manganese:0.7mg
35.08%
Iron:5.73mg
31.83%
Potassium:903.85mg
25.82%
Magnesium:80.87mg
20.22%
Vitamin B1:0.29mg
19.66%
Copper:0.28mg
14.12%
Calcium:58.54mg
5.85%
Vitamin K:4.43µg
4.22%
Folate:16.65µg
4.16%
Vitamin C:1.71mg
2.08%
Vitamin D:0.28µg
1.89%
Fiber:0.42g
1.69%
Vitamin B5:0.16mg
1.56%
Source:Allrecipes