Rib Eye Steaks with Cowboy Butter

Gluten Free
Health score
1%
Rib Eye Steaks with Cowboy Butter
45 min.
4
462kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup parsley fresh finely minced plus more if needed
  • clove garlic finely minced
  • pinch coarsely ground pepper black plus more if needed
  •  lemon zest halved
  • 0.3 teaspoon pepper flakes red
  • rib eye steaks thick
  • servings salt 
  • servings salt and pepper black freshly ground
  • sticks butter salted softened

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap

Directions

  1. For the cowboy butter: Well in advance, make the cowboy butter.
  2. Place the softened butter in the bowl of a mixer fitted with a paddle attachment. Whip the butter until it's fluffy.
  3. Add the parsley, red pepper flakes, black pepper, garlic, lemon zest and the juice of half the lemon.
  4. Mix it until it's totally combined, scraping the sides as needed.
  5. Add more parsley, more lemon juice, more pepper or salt if you'd like.
  6. Lay out a long piece of plastic wrap and scoop the butter mixture in a long strip down the middle of it. Carefully pull one side of the plastic wrap over the butter, squeezing it gently to form it into a log. Continue to roll the log of butter into a roll. When it's all rolled up, twist the ends (like a piece of candy) until they become very taut (this means the butter is pressing together inside the plastic to form a cohesive roll).
  7. Place the roll of butter into the fridge so it will harden, or into the freezer if you need to speed along the process.
  8. For the steaks: Preheat the oven to 475 degrees F.
  9. Sprinkle salt and pepper on both sides of the steaks.
  10. Melt the butter in a heavy ovenproof skillet over medium-high heat. When it's melted and golden brown, sear the steaks for about 45 seconds per side. Set in the oven to finish, about 3 minutes.
  11. Lay a thick slice of cowboy butter on top of each steak so it will begin to melt.
  12. Serve within 5 minutes.

Nutrition Facts

Calories462kcal
Protein0.84%
Fat98.33%
Carbs0.83%

Properties

Glycemic Index
56.5
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
7.4752173505562%

Flavonoids

Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:461.66kcal
23.08%
Fat:51.71g
79.55%
Saturated Fat:32.71g
204.47%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.57g
0.21%
Sugar:0.16g
0.18%
Cholesterol:137.13mg
45.71%
Sodium:607.71mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin K:86.81µg
82.68%
Vitamin A:2046.78IU
40.94%
Vitamin C:8.82mg
10.69%
Vitamin E:1.56mg
10.43%
Calcium:26.66mg
2.67%
Folate:9.81µg
2.45%
Iron:0.4mg
2.22%
Phosphorus:21.48mg
2.15%
Vitamin B12:0.12µg
2.08%
Manganese:0.04mg
1.96%
Vitamin B2:0.03mg
1.9%
Fiber:0.41g
1.66%
Potassium:55.17mg
1.58%
Selenium:1.03µg
1.48%
Vitamin B6:0.03mg
1.26%
Zinc:0.18mg
1.21%
Magnesium:4.8mg
1.2%
Vitamin B5:0.1mg
1.02%