Rib-Eye Steaks with Curried Salt

Gluten Free
Dairy Free
Low Fod Map
Rib-Eye Steaks with Curried Salt
20 min.
2
10kcal

Suggestions


Indulge in a culinary delight with our Rib-Eye Steaks with Curried Salt, a perfect dish for those who appreciate bold flavors and nutritious options. This gluten-free, dairy-free, and low FODMAP recipe brings together the rich, succulent texture of rib-eye steaks with an exotic twist of spiced curry salt, creating a mouthwatering experience that will tantalize your taste buds.

In just 20 minutes, you can transform a simple meal into a gourmet feast suitable for any occasion—be it an antipasti platter, a starter for an elegant dinner, or a sophisticated snack. With only 10 calories per serving, these steaks are not just delicious but also a smart choice for health-conscious food lovers.

Imagine savory, juicy steaks seared to perfection, allowing the savory essence of the curried salt to envelop every bite. As you let them rest, the flavors meld beautifully, while the deglazed pan sauce adds an extra layer of depth that you won’t want to miss. This quick and easy recipe will leave your guests asking for seconds, and you'll love how it elevates your cooking game without compromising on nutrition.

Whether you're planning a cozy dinner for two or an impressive gathering, these Rib-Eye Steaks with Curried Salt are sure to impress. Get ready to savor a dish that's not only satisfying but also a delightful exploration of flavors!

Ingredients

  • 1.8 teaspoons curry powder 
  • 1.5 teaspoons kosher salt 
  • 1.5 inch beef rib steak 
  • 0.3 cup water 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Stir together salt and curry powder. Pat steaks dry and sprinkle both sides evenly with curried salt.
  2. Heat a well-seasoned 10-inch cast-iron skillet over moderately high heat until hot but not smoking, then sear steaks 4 to 5 minutes on each side, or until an instant-read thermometer inserted horizontally into thickest part of meat registers 130°F for medium-rare.
  3. Transfer steaks to a plate and let stand 5 minutes.
  4. Add water to skillet and deglaze pan by boiling, scraping up brown bits, until reduced to about 2 tablespoons. Spoon juices over meat.

Nutrition Facts

Calories10kcal
Protein21.82%
Fat41.48%
Carbs36.7%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.1382608644502%

Nutrients percent of daily need

Calories:9.65kcal
0.48%
Fat:0.51g
0.79%
Saturated Fat:0.16g
0.99%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.44g
0.16%
Sugar:0.05g
0.05%
Cholesterol:1.16mg
0.39%
Sodium:1747.49mg
75.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.21%
Manganese:0.08mg
3.98%
Iron:0.57mg
3.14%
Vitamin E:0.38mg
2.57%
Fiber:0.58g
2.32%
Vitamin K:1.78µg
1.69%
Vitamin B6:0.03mg
1.39%
Magnesium:5.19mg
1.3%
Zinc:0.18mg
1.17%
Selenium:0.77µg
1.1%
Copper:0.02mg
1.09%
Calcium:10.47mg
1.05%
Source:Epicurious