Rib Eye Steaks with Mushroom Sauce

Health score
2%
Rib Eye Steaks with Mushroom Sauce
95 min.
6
171kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoons butter 
  • 0.5 teaspoon thyme leaves dried
  • servings thyme leaves fresh for garnish, optional
  • cloves garlic minced
  • servings salt and ground pepper fresh black
  • 0.5 cup heavy whipping cream 
  • 16 ounce gourmet blend mushrooms sliced
  • tablespoons olive oil 
  • rib eye steaks 1-inch-thick
  •  shallots minced

Equipment

  • frying pan

Directions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the mushrooms, garlic and shallots. Cook, stirring frequently, until the mushrooms are tender, about 10 minutes.
  3. Add the broth and bring to a boil. Reduce the heat and simmer until the liquid is reduced to about 1/2 cup, about 12 minutes. Stir in the cream and simmer until the sauce is thickened, 6 to 8 minutes. Stir in the thyme, 1/2 teaspoon salt and 1/2 teaspoon pepper. Set aside and keep warm.
  4. Sprinkle the steaks evenly with salt and pepper.
  5. In a large skillet, heat the oil over medium-high heat.
  6. Add the steaks, in batches if necessary, and cook for 4 to 5 minutes per side or until desired degree of doneness.
  7. Remove from the skillet and let stand for 10 minutes.
  8. Serve the steaks with the mushroom sauce.
  9. Garnish with thyme leaves if desired.

Nutrition Facts

Calories171kcal
Protein8.67%
Fat80.72%
Carbs10.61%

Properties

Glycemic Index
36.5
Glycemic Load
0.96
Inflammation Score
-8
Nutrition Score
7.1852173857067%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:171.13kcal
8.56%
Fat:16.14g
24.83%
Saturated Fat:7.76g
48.5%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:3.64g
1.32%
Sugar:2.43g
2.7%
Cholesterol:33.06mg
11.02%
Sodium:189.55mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin B2:0.36mg
21.28%
Vitamin B3:3.15mg
15.75%
Copper:0.26mg
13.03%
Vitamin B5:1.22mg
12.25%
Selenium:8.54µg
12.2%
Vitamin A:459.89IU
9.2%
Phosphorus:91.22mg
9.12%
Potassium:314.73mg
8.99%
Vitamin B6:0.14mg
6.85%
Vitamin E:0.98mg
6.54%
Manganese:0.12mg
6.09%
Vitamin C:4.31mg
5.22%
Vitamin K:5.45µg
5.19%
Vitamin B1:0.07mg
4.98%
Iron:0.88mg
4.9%
Fiber:1.13g
4.51%
Folate:16.79µg
4.2%
Zinc:0.56mg
3.74%
Magnesium:12.62mg
3.16%
Vitamin D:0.47µg
3.13%
Calcium:30.22mg
3.02%
Vitamin B12:0.11µg
1.91%