Rib-Eye Steaks with Radicchio, Pear, and Blue Cheese Salad

Gluten Free
Health score
47%
Rib-Eye Steaks with Radicchio, Pear, and Blue Cheese Salad
20 min.
2
808kcal

Suggestions


Indulge in a culinary masterpiece with our Rib-Eye Steak paired with Radicchio, Pear, and Blue Cheese Salad. This gluten-free delight is ready in just 20 minutes, making it perfect for a quick yet sophisticated lunch or dinner. Each serving is a symphony of flavors, combining the rich, savory taste of perfectly cooked rib-eye steak with the refreshing, slightly bitter notes of radicchio, the sweet succulence of Comice pear, and the creamy tang of blue cheese.


Imagine sinking your teeth into a juicy, 1-inch thick rib-eye steak, seasoned generously with coarsely cracked black pepper and salt, then pan-seared to a perfect medium-rare in just 3 minutes per side. The steak's robust flavor is beautifully complemented by a vibrant salad, where finely sliced radicchio and mixed baby greens meet delicate pear slices and crumbled blue cheese. A luscious dressing, crafted from olive oil, Sherry wine vinegar, minced shallot, and a touch of honey, ties all the elements together in perfect harmony.


This recipe isn't just about speed; it's about creating a memorable dining experience with minimal effort. Whether you're a seasoned chef or a kitchen novice, you'll appreciate the simplicity and elegance of this dish. With a caloric breakdown of approximately 25% protein, 65% fat, and 10% carbs, it's a satisfying and balanced meal that will leave you feeling nourished and content. Treat yourself and a loved one to this exquisite combination of flavors and textures – a true celebration of culinary artistry!

Ingredients

  • 1.5 ounces cheese blue chilled crumbled
  • 1.5 teaspoons honey 
  • cup baby greens mixed packed ()
  • tablespoons olive oil divided
  • small comice pear cored ripe thinly sliced quartered
  • servings coarsely cracked pepper black
  • cups radicchio thinly finely sliced
  • 16 ounce rib-eye steaks trimmed (each )
  • tablespoon shallots minced
  • tablespoon sherry wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 tablespoons olive oil, Sherry wine vinegar, minced shallot, and honey in large bowl. Season dressing to taste with salt and pepper.
  2. Sprinkle steaks generously with cracked black pepper and salt.
  3. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat.
  4. Add steaks; cook to desired doneness, about 3 minutes per side for medium-rare.
  5. Transfer to plates.
  6. Add last 4 ingredients to dressing; toss. Mound salad alongside steaks and serve.

Nutrition Facts

Calories808kcal
Protein25.15%
Fat65.35%
Carbs9.5%

Properties

Glycemic Index
89.01
Glycemic Load
5.9
Inflammation Score
-7
Nutrition Score
32.102608400842%

Flavonoids

Cyanidin
52.32mg
Delphinidin
3.07mg
Catechin
0.2mg
Epigallocatechin
0.44mg
Epicatechin
2.78mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.02mg
Luteolin
15.22mg
Isorhamnetin
0.22mg
Quercetin
13.23mg

Nutrients percent of daily need

Calories:808.25kcal
40.41%
Fat:59.4g
91.38%
Saturated Fat:21.18g
132.4%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:16.58g
6.03%
Sugar:12.27g
13.63%
Cholesterol:154.29mg
51.43%
Sodium:379.04mg
16.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.42g
102.85%
Vitamin K:122.01µg
116.2%
Selenium:59.04µg
84.35%
Zinc:12.6mg
83.99%
Vitamin B12:4.02µg
67.07%
Vitamin B3:11.67mg
58.35%
Vitamin B6:1.02mg
50.96%
Phosphorus:445.52mg
44.55%
Vitamin B2:0.67mg
39.23%
Vitamin E:4.07mg
27.15%
Potassium:927.18mg
26.49%
Iron:4.7mg
26.1%
Copper:0.4mg
20.04%
Magnesium:66.72mg
16.68%
Vitamin B1:0.23mg
15.34%
Calcium:148.27mg
14.83%
Vitamin C:11.49mg
13.92%
Folate:52.86µg
13.22%
Fiber:2.85g
11.4%
Vitamin A:453.5IU
9.07%
Manganese:0.16mg
7.85%
Vitamin B5:0.56mg
5.55%
Vitamin D:0.33µg
2.22%
Source:Epicurious