Rib-Eye Steaks with Savory Chocolate Sauce

Gluten Free
Health score
27%
Rib-Eye Steaks with Savory Chocolate Sauce
80 min.
4
952kcal

Suggestions

Ingredients

  • ounce baby portabella mushroom sliced
  • tablespoon brown gravy mix 
  • tablespoons butter cold cut into cubes
  • 14.5 ounce beef broth canned
  • tablespoons canola oil 
  • 0.3 cup chocolate dark grated
  • tablespoons parsley fresh chopped for garnish
  • sprigs thyme leaves fresh chopped
  • cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • cup onions frozen thawed
  • tablespoon worcestershire sauces 
  • 1.5 pounds rib-eye steaks 
  •  shallots finely chopped
  • ounce mushroom caps sliced
  • tablespoons butter unsalted
  • 0.3 cup canadian whiskey 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Let the steaks sit out for 30 minutes before cooking to come to room temperature.
  2. Heat the canola oil in a cast iron skillet over medium-high heat. Season the steaks with salt and pepper.
  3. Place them in the hot pan. Cook for about 3 minutes per side for medium rare.
  4. Remove the steaks from the pan, cover them loosely with foil, and let them rest for 5 minutes before slicing while you make the sauce.
  5. Turn the temperature on the skillet down to medium.
  6. Add the shallots and cook until they soften a bit, about 2 minutes.
  7. Pour in the broth and Worcestershire sauce and bring it up to a simmer. While the broth comes to a simmer, add the gravy mix to a small bowl and mix with 2 tablespoons water.
  8. Add to the broth, stir, and let simmer until thickened. Stir in the chocolate and cold butter to thicken the sauce. Taste and adjust the seasoning with salt and pepper.
  9. Place the steaks onto a serving platter, pour the sauce over top (or serve on the side), and garnish with parsley.
  10. Serve with
  11. Sauteed Mushrooms and Onions.
  12. In a large skillet over medium heat, add the butter. When the butter has melted, add the mushrooms and onions and season with salt and pepper. Cook until they begin to soften and the mushrooms release their juices, about 7 minutes. Take the pan off of the heat and add the whiskey.
  13. Place back on the heat, add the thyme, and cook until the moisture has evaporated and the pan is almost dry, about 3 minutes.
  14. Add the cream and bring to a simmer. Cook until the cream thickens a bit, 4 to 5 minutes. Taste and adjust the seasoning with salt and pepper.

Nutrition Facts

Calories952kcal
Protein17.93%
Fat73.6%
Carbs8.47%

Properties

Glycemic Index
71.5
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
33.94434816941%

Flavonoids

Apigenin
4.33mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:952.32kcal
47.62%
Fat:76.32g
117.41%
Saturated Fat:38.75g
242.21%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:15.51g
5.64%
Sugar:9.66g
10.73%
Cholesterol:216.77mg
72.26%
Sodium:604.06mg
26.26%
Alcohol:5.31g
100%
Alcohol %:1.2%
100%
Caffeine:8.75mg
2.92%
Protein:41.83g
83.67%
Selenium:63.29µg
90.42%
Zinc:10.61mg
70.73%
Vitamin B3:13.76mg
68.8%
Vitamin B2:0.97mg
57.32%
Vitamin B12:3.11µg
51.9%
Vitamin B6:1.04mg
51.9%
Phosphorus:484.47mg
48.45%
Vitamin K:44.94µg
42.8%
Copper:0.73mg
36.72%
Potassium:1193.25mg
34.09%
Vitamin A:1698.9IU
33.98%
Iron:5.4mg
30.03%
Manganese:0.55mg
27.46%
Magnesium:92.34mg
23.08%
Vitamin B5:2.04mg
20.39%
Vitamin B1:0.26mg
17.33%
Fiber:4.25g
17%
Vitamin E:2.36mg
15.73%
Folate:46.85µg
11.71%
Vitamin D:1.62µg
10.77%
Calcium:106.8mg
10.68%
Vitamin C:7.78mg
9.43%