Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch

Gluten Free
Health score
1%
Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch
45 min.
8
333kcal

Suggestions


When it comes to steak, few cuts evoke the same level of excitement and anticipation as rib-eye, T-bone, and strip steaks. These tender, juicy cuts of beef, ideally over an inch thick, not only provide a feast for the senses but also offer a delightful array of flavors that impress even the most discerning palates. This gluten-free recipe caters to steak lovers, ensuring each bite is a burst of savory goodness, perfectly seasoned with a blend of aromatic herbs, crushed garlic, and fresh parsley.

Picture this: you’re standing by the grill, the air is rich with the mouthwatering scent of meat sizzling over the flames, and as each steak caramelizes to golden perfection, you can hardly wait to dig in. The blend of spices and the precision with which you cook these steaks will elevate your barbecue game to new heights. You can easily customize the doneness to suit everyone’s preferences, making this dish perfect for gatherings, whether it’s a summer cookout or a cozy winter meal indoors.

In just 45 minutes, you’ll serve up a steak experience that’s not only satisfying but also encourages lively conversation and shared memories around the table. With the right approach and attention to detail, you can impress your family and friends, leaving them craving more of this remarkable, flavorful dish. Get ready to savor the ultimate steak experience!

Ingredients

  • servings pepper black freshly ground to taste
  • Tbsp flat-leaf parsley fresh finely chopped
  • 10  garlic cloves crushed
  • 0.3 cup savory herbs such as rosemary finely chopped
  • servings kosher salt to taste
  • Tbsp olive oil 
  •  rib-eye boneless bone-in
  • Tbsp butter unsalted
  • servings vegetable oil 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Generously season the steaks with salt and pepper. Press in the seasoning, and dab the meat onto the board to collect any excess.
  2. Glisten the meat with canola oil, using the first steak to brush oil onto the others.
  3. Preheat the BBQ to medium-high.
  4. Combine the baste ingredients in a foil pan or heatproof pan and warm on the side of the grill.
  5. Put the meat on the well-oiled grill and cook until medium-rare (or cook to desired doneness).
  6. Baste regularly, stacking and/or flipping the meat if the flames get out of control.
  7. When the steaks are nicely caramelized and charred on both sides, approximately 15 to 25 minutes total, they are done. (You can check the temp with an instant-read thermometer if that is more comfortable; the steaks should register 125°F).
  8. Combine the board dressing ingredients.
  9. Let the steaks rest for 2 minutes, then pour the board dressing onto a cutting board and slice the steaks, turning to coat the slices.
  10. *When steaks come off the grill looking all charred and gorgeous, it'll be tough to resist digging in right away. But letting them rest is essential. Otherwise, a lot of the lovely, tasty juices will spill out when you slice in.
  11. Reprinted with permission from BBQ 25: The World's Most Flavorful Recipes—Now Made Foolproof by Adam Perry Lang, © 2010 Harper
  12. Studio

Nutrition Facts

Calories333kcal
Protein7.15%
Fat91.21%
Carbs1.64%

Properties

Glycemic Index
20.5
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
6.6304347515106%

Flavonoids

Apigenin
2.06mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:332.6kcal
16.63%
Fat:34.29g
52.75%
Saturated Fat:9.01g
56.34%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:1.24g
0.45%
Sugar:0.05g
0.06%
Cholesterol:32.5mg
10.83%
Sodium:210.69mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin K:51.91µg
49.44%
Vitamin E:2.84mg
18.93%
Selenium:7.51µg
10.72%
Zinc:1.52mg
10.11%
Vitamin B6:0.16mg
8.09%
Vitamin B12:0.48µg
8.02%
Vitamin B3:1.43mg
7.16%
Vitamin A:302.14IU
6.04%
Phosphorus:49.25mg
4.93%
Vitamin B2:0.08mg
4.46%
Manganese:0.09mg
4.32%
Iron:0.71mg
3.93%
Vitamin C:2.57mg
3.11%
Potassium:101.4mg
2.9%
Vitamin B1:0.03mg
2.26%
Magnesium:8.14mg
2.04%
Copper:0.04mg
2.01%
Calcium:13.78mg
1.38%
Source:Epicurious