Rib-Eye with Chocolate-Spice Sauce

Gluten Free
Low Fod Map
Health score
22%
Rib-Eye with Chocolate-Spice Sauce
45 min.
2
914kcal

Suggestions

Ingredients

  • servings kosher salt and pepper black freshly ground
  • cup beef broth low-sodium
  • 0.5 teaspoon pumpkin pie spice 
  • 0.3 teaspoon pepper flakes red crushed
  • cup red wine 
  •  rib-eye steaks 
  • ounce bittersweet chocolate 
  • cup meat-flavored spaghetti sauce 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, combine spaghetti sauce, wine, broth, pumpkin pie spice, chocolate and red pepper flakes. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low and simmer for 30 minutes.
  2. Season the steak generously on both sides with salt and pepper, patting the seasoning into the meat.
  3. Heat a heavy skillet, preferably cast iron, over medium heat until hot.
  4. Add vegetable oil. When melted, add the steaks and cook until seared and well-crusted on 1 side, about 4 minutes.
  5. Add 1 tablespoon of butter to first side of steaks. Turn, add 1 tablespoon of butter to the other side of the steaks and cook 3 minutes more for medium-rare, and 4 minutes more for medium.
  6. Remove from the heat and let steaks rest for 5 minutes before slicing.
  7. Slice steaks, place on plates, and spoon sauce over.

Nutrition Facts

Calories914kcal
Protein23.96%
Fat67.61%
Carbs8.43%

Properties

Glycemic Index
46
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
31.430435004442%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
1.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:914.32kcal
45.72%
Fat:62.81g
96.63%
Saturated Fat:26.69g
166.84%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:14.45g
5.26%
Sugar:10.37g
11.53%
Cholesterol:168.81mg
56.27%
Sodium:930.3mg
40.45%
Alcohol:12.72g
100%
Alcohol %:2.55%
100%
Caffeine:12.19mg
4.06%
Protein:50.09g
100.18%
Zinc:12.44mg
82.96%
Selenium:57.55µg
82.22%
Vitamin B3:12.71mg
63.57%
Vitamin B12:3.8µg
63.35%
Vitamin B6:1.1mg
55.15%
Phosphorus:427.83mg
42.78%
Potassium:1455.15mg
41.58%
Vitamin B2:0.67mg
39.52%
Iron:6.67mg
37.04%
Vitamin K:34.88µg
33.22%
Manganese:0.57mg
28.7%
Magnesium:106.69mg
26.67%
Copper:0.52mg
25.79%
Vitamin E:3.39mg
22.61%
Vitamin A:999.65IU
19.99%
Vitamin B1:0.24mg
16.06%
Fiber:3.16g
12.63%
Vitamin C:8.69mg
10.54%
Calcium:59.4mg
5.94%
Folate:19.63µg
4.91%
Vitamin B5:0.48mg
4.76%
Vitamin D:0.44µg
2.91%