Rib-eyes with Beer-Onion Relish

Dairy Free
Health score
7%
Rib-eyes with Beer-Onion Relish
55 min.
4
424kcal

Suggestions

Ingredients

  • 12 oz medium-bodied ale (such as New Belgium's Fat Tire)
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon coarse kosher salt 
  • teaspoons flat-leaf parsley minced
  • tablespoon flour 
  • clove garlic minced
  •  juniper berry whole crushed
  • medium onions thinly sliced into half-moons
  •  beef rib-eye steaks boneless (each)
  • 0.8 teaspoon sugar 
  • 0.3 pound bacon thick-cut sliced
  •  allspice whole crushed

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 40
  2. In a large frying pan over medium-high heat, cook bacon until brown and crisp, about 7 minutes.
  3. Transfer to paper towels to drain.
  4. Pour off all but 1 tbsp. grease.
  5. Reduce heat to medium, add onions, and cook, stirring occasionally, until translucent, about 5 minutes.
  6. Add garlic, allspice, and juniper and cook 2 minutes.
  7. Sprinkle in flour and stir to combine.
  8. Add beer and sugar and cook, stirring occasionally, until liquid is absorbed and onions are very tender, about 20 minutes.
  9. Heat a medium ovenproof heavy-bottomed frying pan over high heat. Season steaks with salt and pepper and add to pan. Cook, turning once, until browned on both sides, about 3 minutes total.
  10. Transfer pan to oven and cook about 5 minutes (for medium-rare). Stir parsley and bacon into onions and serve over steak.

Nutrition Facts

Calories424kcal
Protein27.52%
Fat61.35%
Carbs11.13%

Properties

Glycemic Index
80.4
Glycemic Load
4.02
Inflammation Score
-5
Nutrition Score
14.320434938306%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
11.2mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:423.51kcal
21.18%
Fat:27.33g
42.04%
Saturated Fat:10.91g
68.18%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:10.08g
3.66%
Sugar:3.1g
3.44%
Cholesterol:87.64mg
29.21%
Sodium:833.69mg
36.25%
Alcohol:3.32g
100%
Alcohol %:1.47%
100%
Protein:27.58g
55.16%
Selenium:34.82µg
49.74%
Zinc:6.26mg
41.74%
Vitamin B3:7.29mg
36.47%
Vitamin B12:2.03µg
33.91%
Vitamin B6:0.64mg
32.12%
Phosphorus:235.05mg
23.51%
Vitamin B2:0.34mg
19.99%
Vitamin B1:0.22mg
14.92%
Potassium:471.51mg
13.47%
Iron:2.33mg
12.94%
Magnesium:38.87mg
9.72%
Manganese:0.14mg
7.06%
Copper:0.13mg
6.74%
Folate:22.53µg
5.63%
Vitamin C:4.39mg
5.32%
Fiber:1.08g
4.31%
Vitamin K:3.16µg
3.01%
Calcium:28.89mg
2.89%
Vitamin B5:0.28mg
2.76%
Vitamin D:0.23µg
1.51%
Source:My Recipes