Ribboned Zucchini Salad

Gluten Free
Dairy Free
Health score
53%
Ribboned Zucchini Salad
45 min.
6
100kcal

Suggestions


Welcome to a delightful culinary experience with our Ribboned Zucchini Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and healthy ingredients. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for gatherings or a light meal at home.

Imagine the crispness of zucchini, elegantly sliced into ribbons, mingling with the peppery notes of fresh herbs like parsley, basil, and mint. The addition of frisée adds a unique texture, while the briny Kalamata olives provide a savory contrast that elevates the entire dish. Each bite is a refreshing burst of flavor, enhanced by a zesty dressing made from extra-virgin olive oil, fresh lemon juice, and a hint of anchovy paste for depth.

This salad is not just a side dish; it can also serve as a stunning antipasti or a light starter that will impress your guests. With only 100 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re enjoying it as a snack or as part of a larger meal, the Ribboned Zucchini Salad is sure to become a favorite in your recipe repertoire. Ready in just 45 minutes, it’s a quick and easy way to bring a touch of gourmet flair to your dining table!

Ingredients

  • teaspoon anchovy paste 
  • 0.3 teaspoon pepper black
  • teaspoons dijon mustard 
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  • 0.5 cup basil leaves fresh loosely packed
  • 0.5 cup mint leaves fresh loosely packed
  • cups frisée french loosely packed trimmed ( curly endive)
  • 12  kalamata black pitted thinly sliced lengthwise
  • teaspoons juice of lemon fresh
  • teaspoons lemon zest fresh finely grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion red halved lengthwise thinly sliced
  • teaspoon salt 
  • pounds zucchini trimmed

Equipment

  • bowl
  • whisk
  • kitchen towels
  • colander

Directions

  1. Cut zucchini lengthwise into 1/8-inch-thick slices with slicer and transfer to a colander set over a bowl.
  2. Sprinkle zucchini with salt and toss to coat.
  3. Let stand 5 minutes, then rinse under cold running water.
  4. Transfer zucchini to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.
  5. Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.
  6. Add zucchini, frisée, herbs, olives, and onion and toss to coat.
  7. Serve immediately.
  8. *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-1928).
  9. Each serving contains about 112 calories and 6 grams fat.
  10. Gourmet

Nutrition Facts

Calories100kcal
Protein12.17%
Fat54.86%
Carbs32.97%

Properties

Glycemic Index
34.67
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
18.132608808253%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
0.62mg
Naringenin
0.02mg
Apigenin
11.24mg
Luteolin
1.28mg
Isorhamnetin
0.67mg
Kaempferol
0.98mg
Myricetin
0.75mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:100.45kcal
5.02%
Fat:6.74g
10.37%
Saturated Fat:1.01g
6.3%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:5.11g
1.86%
Sugar:4.76g
5.29%
Cholesterol:0.85mg
0.28%
Sodium:599.25mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:199.26µg
189.77%
Vitamin A:2928.24IU
58.56%
Vitamin C:45.77mg
55.47%
Manganese:0.52mg
26.13%
Folate:89.64µg
22.41%
Potassium:624.35mg
17.84%
Fiber:4g
16.01%
Vitamin B6:0.32mg
15.89%
Vitamin E:2.01mg
13.41%
Magnesium:48.05mg
12.01%
Vitamin B2:0.2mg
11.86%
Copper:0.23mg
11.38%
Calcium:89.32mg
8.93%
Iron:1.61mg
8.93%
Phosphorus:88.73mg
8.87%
Vitamin B5:0.77mg
7.69%
Vitamin B1:0.11mg
7.25%
Vitamin B3:1.24mg
6.22%
Zinc:0.8mg
5.34%
Selenium:1.81µg
2.59%
Source:Epicurious