Ribs McCoy

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Ribs McCoy
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LunchMain CourseMain DishDinner
45 min.
12
514kcal

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Ingredients

  • 32 ounce barbecue sauce 
  • 0.3 cup melvyn's seasoning mix 
  • 5 pounds spareribs 

Equipment

  • grill

Directions

  1. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, light only one side to high heat 400 to 500).
  2. Rub Melvyn's Seasoning
  3. Mix on all sides of ribs. Arrange ribs on food rack over unlit side.
  4. Grill, covered with grill lid, 3 to 3 1/2 hours, turning once and basting with barbecue sauce during last 30 minutes.
  5. Serve with additional barbecue sauce, if desired.

Nutrition Facts

Calories514kcal
Protein16.88%
Fat55.57%
Carbs27.55%

Properties

Glycemic Index
0.42
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
19.078260753466%

Nutrients percent of daily need

Calories:513.91kcal
25.7%
Fat:31.72g
48.79%
Saturated Fat:10.1g
63.1%
Carbohydrates:35.37g
11.79%
Net Carbohydrates:31.9g
11.6%
Sugar:25.37g
28.19%
Cholesterol:105.84mg
35.28%
Sodium:887.47mg
38.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.68g
43.36%
Vitamin B6:0.88mg
44.23%
Selenium:30.38µg
43.41%
Vitamin K:42.22µg
40.21%
Vitamin B3:6.92mg
34.62%
Vitamin B1:0.45mg
30.07%
Zinc:3.61mg
24.08%
Vitamin B2:0.41mg
24.06%
Iron:4.11mg
22.81%
Manganese:0.44mg
21.82%
Phosphorus:211.39mg
21.14%
Vitamin D:3.04µg
20.29%
Potassium:578.36mg
16.52%
Vitamin E:2.29mg
15.3%
Calcium:149.75mg
14.97%
Fiber:3.47g
13.89%
Magnesium:48.74mg
12.18%
Vitamin B5:1.01mg
10.11%
Copper:0.2mg
10.09%
Vitamin B12:0.5µg
8.38%
Vitamin A:281.13IU
5.62%
Folate:17.09µg
4.27%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap Friendly
Source:My Recipes

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