Rice Amandine

Gluten Free
Low Fod Map
Health score
4%
Rice Amandine
45 min.
4
225kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • teaspoons butter 
  • 0.3 cup parsley fresh chopped
  • cups lower-sodium chicken broth fat-free
  • cup rice long-grain

Equipment

  • sauce pan

Directions

  1. Melt 2 teaspoons butter in a medium saucepan over medium-high heat.
  2. Add 1 cup long-grain rice; saut 1 minute.
  3. Add 2 cups fat-free, lower-sodium chicken broth*. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in 1/4 cup chopped fresh parsley and 2 tablespoons toasted sliced almonds.
  4. *Check for gluten.

Nutrition Facts

Calories225kcal
Protein11.66%
Fat19.61%
Carbs68.73%

Properties

Glycemic Index
38.3
Glycemic Load
22.34
Inflammation Score
-4
Nutrition Score
8.6521738744948%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.08mg
Myricetin
0.56mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:224.54kcal
11.23%
Fat:4.86g
7.47%
Saturated Fat:1.56g
9.77%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:36.95g
13.43%
Sugar:0.31g
0.34%
Cholesterol:5.38mg
1.79%
Sodium:240.53mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.99%
Vitamin K:61.72µg
58.78%
Manganese:0.62mg
31.17%
Selenium:7.22µg
10.31%
Potassium:351.21mg
10.03%
Vitamin E:1.42mg
9.45%
Phosphorus:80.01mg
8%
Copper:0.16mg
7.94%
Vitamin A:378.42IU
7.57%
Magnesium:26.99mg
6.75%
Vitamin C:4.99mg
6.05%
Fiber:1.35g
5.4%
Vitamin B5:0.51mg
5.1%
Vitamin B2:0.08mg
4.95%
Vitamin B3:0.97mg
4.86%
Zinc:0.7mg
4.68%
Iron:0.79mg
4.38%
Vitamin B6:0.09mg
4.31%
Calcium:32.17mg
3.22%
Vitamin B1:0.05mg
3.06%
Folate:11.68µg
2.92%
Source:My Recipes