Rice and Bean Bake

Gluten Free
Health score
44%
Rice and Bean Bake
75 min.
4
457kcal

Suggestions


Are you looking for a delicious and satisfying dish that is both gluten-free and packed with flavor? Look no further than this delightful Rice and Bean Bake! Perfect for a cozy lunch, a hearty side dish, or even a main course, this recipe is sure to please everyone at the table.

With a blend of wholesome ingredients, including long-grain white rice, kidney beans, and baby lima beans, this bake is not only nutritious but also incredibly filling. The addition of aromatic marjoram and the savory touch of vegetable or chicken bouillon granules elevate the dish, making it a comforting choice for any occasion. And let’s not forget the crowning glory—a generous sprinkle of shredded Cheddar cheese that melts beautifully, adding a rich, creamy texture to every bite.

Ready in just 75 minutes, this Rice and Bean Bake is an excellent option for busy weeknights or meal prep for the week ahead. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you’re serving it as a main dish or a side, it’s a versatile recipe that will quickly become a family favorite. So, roll up your sleeves and get ready to indulge in a comforting, flavorful meal that’s as easy to make as it is delicious!

Ingredients

  • cup rice long-grain white uncooked
  • 1.5 cups water boiling
  • tablespoon chicken soup base 
  • 1.5 teaspoons marjoram dried fresh chopped
  • 0.5 cup onion chopped
  • 15 oz kidney beans dark red undrained canned
  • oz baby lima beans frozen thawed drained
  • oz cheddar cheese shredded

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  2. Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.

Nutrition Facts

Calories457kcal
Protein18.4%
Fat12.04%
Carbs69.56%

Properties

Glycemic Index
36.62
Glycemic Load
27.88
Inflammation Score
-7
Nutrition Score
19.657391058362%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.36mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:457.3kcal
22.86%
Fat:6.13g
9.44%
Saturated Fat:3g
18.74%
Carbohydrates:79.71g
26.57%
Net Carbohydrates:67.06g
24.39%
Sugar:1.51g
1.68%
Cholesterol:14.34mg
4.78%
Sodium:434.01mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.18%
Manganese:1.49mg
74.46%
Fiber:12.65g
50.6%
Folate:167.04µg
41.76%
Phosphorus:343.4mg
34.34%
Iron:5.01mg
27.85%
Magnesium:98.84mg
24.71%
Copper:0.47mg
23.39%
Potassium:814.48mg
23.27%
Selenium:14.06µg
20.09%
Vitamin B1:0.29mg
19.32%
Calcium:175.6mg
17.56%
Zinc:2.61mg
17.39%
Vitamin B6:0.34mg
17.05%
Vitamin B2:0.21mg
12.09%
Vitamin B3:2.07mg
10.35%
Vitamin C:8.08mg
9.8%
Vitamin K:9.63µg
9.17%
Vitamin B5:0.91mg
9.13%
Vitamin A:266.04IU
5.32%
Vitamin B12:0.15µg
2.57%
Vitamin E:0.2mg
1.33%