Rice and Bean Bake

Gluten Free
Health score
44%
Rice and Bean Bake
75 min.
4
457kcal

Suggestions


Are you looking for a hearty and satisfying dish that’s not only delicious but also gluten-free? Look no further than this delightful Rice and Bean Bake! Perfect for a cozy family dinner or a nutritious lunch, this recipe combines the wholesome goodness of beans and rice with the rich flavor of Cheddar cheese, creating a meal that is both comforting and nourishing.

With just a handful of ingredients, this dish is incredibly easy to prepare. The combination of dark red kidney beans and baby lima beans provides a protein-packed punch, making it a fantastic option for vegetarians and meat-lovers alike. Plus, the use of long-grain white rice ensures a fluffy texture that pairs beautifully with the creamy melted cheese on top.

Ready in just 75 minutes, this Rice and Bean Bake is perfect for busy weeknights or as a side dish for gatherings. The aroma that fills your kitchen as it bakes is simply irresistible, inviting everyone to the table. Whether you serve it as a main course or a side dish, this recipe is sure to impress and satisfy. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious meal that everyone will love!

Ingredients

  • tablespoon chicken soup base 
  • oz baby lima beans frozen thawed drained
  • 0.5 cup onion chopped
  • 15 oz kidney beans dark red undrained canned
  • cup rice long-grain white uncooked
  • oz cheddar cheese shredded
  • 1.5 cups water boiling

Equipment

  • oven

Directions

  1. Heat oven to 350F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  2. Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.

Nutrition Facts

Calories457kcal
Protein18.41%
Fat12.04%
Carbs69.55%

Properties

Glycemic Index
36.62
Glycemic Load
27.88
Inflammation Score
-7
Nutrition Score
19.620435079803%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.36mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:457.2kcal
22.86%
Fat:6.13g
9.43%
Saturated Fat:3g
18.74%
Carbohydrates:79.69g
26.56%
Net Carbohydrates:67.06g
24.38%
Sugar:1.51g
1.67%
Cholesterol:14.34mg
4.78%
Sodium:433.98mg
18.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.17%
Manganese:1.49mg
74.36%
Fiber:12.64g
50.54%
Folate:166.94µg
41.74%
Phosphorus:343.28mg
34.33%
Iron:4.98mg
27.68%
Magnesium:98.71mg
24.68%
Copper:0.47mg
23.37%
Potassium:813.91mg
23.25%
Selenium:14.06µg
20.09%
Vitamin B1:0.29mg
19.32%
Calcium:174.86mg
17.49%
Zinc:2.61mg
17.38%
Vitamin B6:0.34mg
17.03%
Vitamin B2:0.21mg
12.09%
Vitamin B3:2.07mg
10.34%
Vitamin C:8.06mg
9.77%
Vitamin B5:0.91mg
9.13%
Vitamin K:9.4µg
8.95%
Vitamin A:263.01IU
5.26%
Vitamin B12:0.15µg
2.57%
Vitamin E:0.2mg
1.33%