Rice and Bean Burritos

Vegetarian
Health score
20%
Rice and Bean Burritos
30 min.
8
575kcal

Suggestions


Welcome to a delicious journey into the world of vegetarian cuisine with our mouthwatering Rice and Bean Burritos! Bursting with flavor and sustaining wholesome ingredients, these burritos are perfect for any mealtime—be it a hearty lunch, a main course dinner, or a delightful family gathering. Forget takeout! With just 30 minutes of your time, you can create a satisfying and nutritious dish that will leave everyone wanting more.

Imagine wrapping up a warm tortilla filled with fluffy brown rice, protein-packed pinto beans, and colorful vegetables. Seasoned with a blend of cumin and chili powder, these burritos are anything but mundane. We even add in optional ingredients like corn and Cheddar cheese, elevating their taste and texture for an irresistible bite. The vibrant red bell pepper and zucchini not only provide a pop of color but also enhance the nutritional profile, ensuring you’re indulging healthily.

Whether you’re a seasoned plant-based eater or just seeking to add more vegetarian meals into your diet, this recipe is designed to please all palates. So gather your ingredients, roll up your sleeves, and let’s create these delightful burritos that can be enjoyed fresh from the skillet or wrapped and ready for lunch on the go. Get ready for a flavorful fiesta in every bite!

Ingredients

  • cups brown rice cooked
  • 15 oz pinto beans rinsed drained canned
  • 1.5 cups cheddar cheese grated
  • 1.5 teaspoons chili powder 
  • cup corn kernels frozen
  • teaspoon cumin 
  • 10 ounce enchilada sauce 
  • 10-inch flour tortilla 
  •  onion chopped
  •  bell pepper diced red
  • tablespoon vegetable oil 
  •  zucchini diced

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350F. Wrap tortillas in foil.
  2. Bake for 15 minutes.
  3. In a skillet, warm oil over medium-high heat. Saut onion for 3 minutes.
  4. Add cumin, chili powder, bell pepper and zucchini; saut 3 minutes. Stir in beans, corn, if desired, and enchilada sauce.
  5. Add rice; saut until heated through, about 1 minute.
  6. Remove from heat; let cool slightly.
  7. One tortilla at a time, spoon filling down center. Top with cheese, if desired.
  8. Roll up and serve.

Nutrition Facts

Calories575kcal
Protein12.79%
Fat25.85%
Carbs61.36%

Properties

Glycemic Index
30.47
Glycemic Load
34.45
Inflammation Score
-8
Nutrition Score
25.14913035994%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:574.65kcal
28.73%
Fat:16.56g
25.48%
Saturated Fat:6.79g
42.42%
Carbohydrates:88.47g
29.49%
Net Carbohydrates:80g
29.09%
Sugar:8.34g
9.26%
Cholesterol:21.19mg
7.06%
Sodium:1157.06mg
50.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.87%
Manganese:2.41mg
120.54%
Phosphorus:444.51mg
44.45%
Vitamin B1:0.62mg
41.17%
Fiber:8.47g
33.88%
Selenium:21.95µg
31.36%
Vitamin C:25.87mg
31.36%
Calcium:304.96mg
30.5%
Magnesium:118.3mg
29.57%
Vitamin B3:5.83mg
29.13%
Folate:115.56µg
28.89%
Iron:4.89mg
27.19%
Vitamin B6:0.45mg
22.66%
Vitamin B2:0.38mg
22.46%
Vitamin A:1087.26IU
21.75%
Zinc:2.64mg
17.59%
Copper:0.33mg
16.55%
Potassium:532.07mg
15.2%
Vitamin B5:1.17mg
11.74%
Vitamin K:12.04µg
11.47%
Vitamin E:1.04mg
6.92%
Vitamin B12:0.22µg
3.74%
Source:My Recipes