Rice and Bean Roll-Ups

Vegetarian
Health score
23%
Rice and Bean Roll-Ups
55 min.
6
375kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that’s perfect for any occasion? Look no further than these delightful Rice and Bean Roll-Ups! Bursting with flavor and packed with wholesome ingredients, this recipe is not only easy to prepare but also a hit among family and friends. Whether you’re serving them as an appetizer at a gathering, a tasty snack for movie night, or a hearty starter for a cozy dinner, these roll-ups are sure to impress.

Imagine the vibrant colors of fresh bell peppers and ripe tomatoes mingling with the hearty black beans and sweet corn, all wrapped up in a soft, garden vegetable-flavored tortilla. Topped with a generous layer of zesty salsa and melted Mexican cheese, each bite is a delightful explosion of flavors and textures. Plus, with only 375 calories per serving, you can indulge guilt-free!

Ready in just 55 minutes, these Rice and Bean Roll-Ups are not only a feast for the taste buds but also a breeze to make. Perfect for meal prep or a quick weeknight dinner, this dish is versatile enough to suit any palate. So gather your ingredients, preheat your oven, and get ready to roll your way to a deliciously satisfying meal!

Ingredients

  • small bell pepper cut into 1/2-inch pieces
  • 15 oz black beans with cumin, undrained canned
  • cup brown rice cooked
  • 8-inch flour tortilla (es in diameter)
  • medium roma tomatoes chopped (plum)
  • 1.5 cups salsa thick
  • ounces cheddar cheese shredded
  • ounces corn whole drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
  3. Mix rice, tomatoes, bell pepper, black beans and corn.
  4. Spread about 1 cup rice mixture on each tortilla; roll up tortilla.
  5. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas.
  6. Sprinkle with cheese.
  7. Cover and bake 30 to 35 minutes or until heated through and cheese is melted.

Nutrition Facts

Calories375kcal
Protein16.5%
Fat25.23%
Carbs58.27%

Properties

Glycemic Index
26.03
Glycemic Load
12.01
Inflammation Score
-8
Nutrition Score
18.80347819432%

Flavonoids

Naringenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:374.87kcal
18.74%
Fat:10.61g
16.33%
Saturated Fat:4.91g
30.68%
Carbohydrates:55.14g
18.38%
Net Carbohydrates:46.2g
16.8%
Sugar:5.66g
6.29%
Cholesterol:17.95mg
5.98%
Sodium:1244.4mg
54.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.22%
Manganese:0.91mg
45.36%
Fiber:8.94g
35.75%
Phosphorus:331.94mg
33.19%
Vitamin B1:0.44mg
29.02%
Folate:115.89µg
28.97%
Vitamin C:22.33mg
27.07%
Calcium:248.86mg
24.89%
Selenium:15.73µg
22.47%
Vitamin B3:4.38mg
21.88%
Iron:3.94mg
21.87%
Vitamin A:997.69IU
19.95%
Vitamin B2:0.33mg
19.59%
Magnesium:72.19mg
18.05%
Potassium:604.85mg
17.28%
Vitamin B6:0.3mg
14.79%
Copper:0.29mg
14.35%
Zinc:1.71mg
11.41%
Vitamin K:9.11µg
8.68%
Vitamin E:1.15mg
7.64%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.23µg
3.87%