Rice and Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Rice and Beans
30 min.
6
329kcal

Suggestions


Are you looking to add a nutritious and hearty dish to your meal rotation? Look no further than this delightful Rice and Beans recipe! Perfectly suited for vegetarians, vegans, and those with dietary restrictions, this dish is naturally gluten-free and dairy-free, making it an ideal choice for everyone at your table.

In just 30 minutes, you can whip up a vibrant and satisfying meal that serves six and is packed with flavor. The combination of tender red kidney beans, aromatic garlic, and colorful bell peppers creates a beautiful medley of taste and texture. Not to mention, rice delivers the perfect base, absorbing all the delicious seasoning and adding a comforting element to every bite.

This Rice and Beans recipe is not only versatile but also a wholesome option for any occasion. Whether you’re looking for a side dish, an antipasto, or a simple snack, it fits the bill. With just 329 calories per serving, it's a guilt-free indulgence that will please both family and friends alike.

So grab your frying pan and sauce pan, and let's cook up a storm! A bowl of this delectable Rice and Beans will surely leave everyone asking for seconds, while also providing a boost of plant-based protein and nutrients. Get ready to elevate your dining experience with this quick and easy meal that's sure to become a staple in your kitchen!

Ingredients

  • servings pepper black freshly ground to taste
  • 14 ounce beans red drained and rinsed canned
  •  garlic clove thinly sliced
  • medium bell pepper green seeded chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • medium onion peeled chopped
  • 14 ounce rice uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the olive oil in a heavy saucepan over medium-high heat.
  2. Add the onion, bell pepper, garlic, and salt and sauté, stirring, for about 5 minutes.
  3. Pour the rice from the bag into the pan, then stir in the beans and 1 1/4 cups water. Bring to a boil.
  4. Cover, reduce heat to medium-low, and simmer until the liquid is absorbed, 10 to 15 minutes.
  5. Remove from heat and let stand, covered, for 5 minutes.
  6. Season with the black pepper, stir gently, and serve.

Nutrition Facts

Calories329kcal
Protein10.6%
Fat8.5%
Carbs80.9%

Properties

Glycemic Index
35.36
Glycemic Load
35.65
Inflammation Score
-4
Nutrition Score
10.266956536666%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:328.69kcal
16.43%
Fat:3.07g
4.72%
Saturated Fat:0.51g
3.19%
Carbohydrates:65.72g
21.91%
Net Carbohydrates:60.66g
22.06%
Sugar:2.57g
2.85%
Cholesterol:0mg
0%
Sodium:368mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.23%
Manganese:0.99mg
49.5%
Vitamin C:18.14mg
21.99%
Fiber:5.06g
20.24%
Phosphorus:157.16mg
15.72%
Selenium:10.96µg
15.65%
Copper:0.27mg
13.37%
Vitamin B6:0.24mg
12.03%
Magnesium:40.62mg
10.16%
Vitamin B1:0.14mg
9.22%
Potassium:314.94mg
9%
Iron:1.5mg
8.35%
Vitamin B5:0.81mg
8.06%
Zinc:1.2mg
8.01%
Vitamin B3:1.51mg
7.55%
Folate:28µg
7%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.09mg
5.21%
Calcium:46.3mg
4.63%
Vitamin E:0.5mg
3.34%
Vitamin A:74.39IU
1.49%
Source:Epicurious