Rice and Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Rice and Beans
30 min.
6
329kcal

Suggestions


Are you looking for a delicious and nutritious dish that is not only satisfying but also caters to various dietary preferences? Look no further than this delightful Rice and Beans recipe! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this dish is a fantastic option for anyone seeking a wholesome meal.

In just 30 minutes, you can whip up a flavorful side dish that serves six, making it ideal for family gatherings or casual get-togethers. With a caloric content of only 329 kcal per serving, you can enjoy this dish guilt-free while still getting a hearty dose of protein, fiber, and essential nutrients.

The combination of red kidney beans and rice creates a complete protein, ensuring you get all the essential amino acids your body needs. The sautéed onion, garlic, and green bell pepper add a burst of flavor and aroma that will tantalize your taste buds. Plus, the addition of freshly ground black pepper gives it a delightful kick that elevates the dish to new heights.

Whether you serve it as a side dish, antipasti, starter, or snack, this Rice and Beans recipe is versatile enough to complement any meal. So, gather your ingredients and get ready to enjoy a comforting and satisfying dish that everyone will love!

Ingredients

  • servings pepper black freshly ground to taste
  • 14 ounce kidney beans red drained and rinsed canned
  •  garlic cloves thinly sliced
  • medium bell pepper green seeded chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • medium onion peeled chopped
  • 14 ounce boil-in-bag rice uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the olive oil in a heavy saucepan over medium-high heat.
  2. Add the onion, bell pepper, garlic, and salt and sauté, stirring, for about 5 minutes.
  3. Pour the rice from the bag into the pan, then stir in the beans and 1 1/4 cups water. Bring to a boil.
  4. Cover, reduce heat to medium-low, and simmer until the liquid is absorbed, 10 to 15 minutes.
  5. Remove from heat and let stand, covered, for 5 minutes.
  6. Season with the black pepper, stir gently, and serve.

Nutrition Facts

Calories329kcal
Protein10.6%
Fat8.5%
Carbs80.9%

Properties

Glycemic Index
35.36
Glycemic Load
35.65
Inflammation Score
-4
Nutrition Score
10.266956536666%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:328.69kcal
16.43%
Fat:3.07g
4.72%
Saturated Fat:0.51g
3.19%
Carbohydrates:65.72g
21.91%
Net Carbohydrates:60.66g
22.06%
Sugar:2.57g
2.85%
Cholesterol:0mg
0%
Sodium:368mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.23%
Manganese:0.99mg
49.5%
Vitamin C:18.14mg
21.99%
Fiber:5.06g
20.24%
Phosphorus:157.16mg
15.72%
Selenium:10.96µg
15.65%
Copper:0.27mg
13.37%
Vitamin B6:0.24mg
12.03%
Magnesium:40.62mg
10.16%
Vitamin B1:0.14mg
9.22%
Potassium:314.94mg
9%
Iron:1.5mg
8.35%
Vitamin B5:0.81mg
8.06%
Zinc:1.2mg
8.01%
Vitamin B3:1.51mg
7.55%
Folate:28µg
7%
Vitamin K:5.9µg
5.62%
Vitamin B2:0.09mg
5.21%
Calcium:46.3mg
4.63%
Vitamin E:0.5mg
3.34%
Vitamin A:74.39IU
1.49%
Source:Epicurious