Meal
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Recipes
Rice and Beans with Avocado
Rice and Beans with Avocado
Vegetarian
Gluten Free
Health score
34%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 262g
Price Per Serving: 0.92$
248kcal
Nutrition
Calories: 248kcal
Protein: 14.63%
Fat: 22.06%
Carbs: 63.31%
Suggestions
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Ingredients
0.7
cup
avocado
diced peeled ( 1 medium)
0.3
teaspoon
pepper
black freshly ground
1
cup
brown rice
long-grain
15
ounce
black beans
rinsed drained canned
2
cups
cherry tomatoes
halved
0.3
cup
green onions
chopped
1
tablespoon
olives
ripe chopped
0.3
teaspoon
salt
1.5
ounces
cheddar cheese
shredded
2
cups
water
Equipment
bowl
sauce pan
Directions
Combine rice and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in beans; cook 10 minutes or until rice is done.
Place rice mixture in a large bowl.
Add remaining ingredients, tossing gently to combine.
Nutrition Facts
Calories
248kcal
Protein
14.63%
Fat
22.06%
Carbs
63.31%
Properties
Glycemic Index
31.63
Glycemic Load
13.8
Inflammation Score
-6
Nutrition Score
15.050434642512%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
247.57kcal
12.38%
Fat:
6.19g
9.52%
Saturated Fat:
1.98g
12.35%
Carbohydrates:
39.96g
13.32%
Net Carbohydrates:
32.31g
11.75%
Sugar:
1.51g
1.67%
Cholesterol:
7.09mg
2.36%
Sodium:
448.95mg
19.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.23g
18.46%
Manganese:
1.45mg
72.34%
Fiber:
7.64g
30.56%
Phosphorus:
217.42mg
21.74%
Magnesium:
83.5mg
20.87%
Vitamin C:
15.95mg
19.33%
Folate:
74.62µg
18.66%
Vitamin B1:
0.26mg
17.64%
Vitamin K:
16.72µg
15.92%
Copper:
0.32mg
15.75%
Potassium:
514.74mg
14.71%
Vitamin B6:
0.29mg
14.56%
Iron:
2.45mg
13.64%
Vitamin B3:
2.39mg
11.97%
Calcium:
100.32mg
10.03%
Zinc:
1.49mg
9.93%
Vitamin B2:
0.17mg
9.84%
Vitamin B5:
0.93mg
9.34%
Vitamin A:
402.14IU
8.04%
Vitamin E:
0.76mg
5.06%
Selenium:
3.29µg
4.7%
Vitamin B12:
0.08µg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Avocados
Tomatoes
Beans
Cherries
Brown Rice
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples