Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Rice and Beans with Avocado
Rice and Beans with Avocado
Vegetarian
Gluten Free
Health score
34%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 262g
Price Per Serving: 0.92$
248kcal
Nutrition
Calories: 248kcal
Protein: 14.63%
Fat: 22.06%
Carbs: 63.31%
Suggestions
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$19.49
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$33.21
YETI Rambler 42 oz Tumbler with Handle and Straw Lid, Travel Mug Water Tumbler, Vacuum Insulated Cup with Handle, Stainless S
$43.88
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F
$152.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$20.00
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$5.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.06
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$61.00
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Dinosaurs
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$169.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$23.80
Ingredients
0.7
cup
avocado
diced peeled ( 1 medium)
0.3
teaspoon
pepper
black freshly ground
1
cup
brown rice
long-grain
15
ounce
black beans
rinsed drained canned
2
cups
cherry tomatoes
halved
0.3
cup
green onions
chopped
1
tablespoon
olives
ripe chopped
0.3
teaspoon
salt
1.5
ounces
cheddar cheese
shredded
2
cups
water
Equipment
bowl
sauce pan
Directions
Combine rice and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in beans; cook 10 minutes or until rice is done.
Place rice mixture in a large bowl.
Add remaining ingredients, tossing gently to combine.
Nutrition Facts
Calories
248kcal
Protein
14.63%
Fat
22.06%
Carbs
63.31%
Properties
Glycemic Index
31.63
Glycemic Load
13.8
Inflammation Score
-6
Nutrition Score
15.050434642512%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
247.57kcal
12.38%
Fat:
6.19g
9.52%
Saturated Fat:
1.98g
12.35%
Carbohydrates:
39.96g
13.32%
Net Carbohydrates:
32.31g
11.75%
Sugar:
1.51g
1.67%
Cholesterol:
7.09mg
2.36%
Sodium:
448.95mg
19.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.23g
18.46%
Manganese:
1.45mg
72.34%
Fiber:
7.64g
30.56%
Phosphorus:
217.42mg
21.74%
Magnesium:
83.5mg
20.87%
Vitamin C:
15.95mg
19.33%
Folate:
74.62µg
18.66%
Vitamin B1:
0.26mg
17.64%
Vitamin K:
16.72µg
15.92%
Copper:
0.32mg
15.75%
Potassium:
514.74mg
14.71%
Vitamin B6:
0.29mg
14.56%
Iron:
2.45mg
13.64%
Vitamin B3:
2.39mg
11.97%
Calcium:
100.32mg
10.03%
Zinc:
1.49mg
9.93%
Vitamin B2:
0.17mg
9.84%
Vitamin B5:
0.93mg
9.34%
Vitamin A:
402.14IU
8.04%
Vitamin E:
0.76mg
5.06%
Selenium:
3.29µg
4.7%
Vitamin B12:
0.08µg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Avocados
Tomatoes
Beans
Cherries
Brown Rice
Gluten Free
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples