Rice and Beans with Chicken and Chorizo

Gluten Free
Dairy Free
Health score
26%
Rice and Beans with Chicken and Chorizo
25 min.
4
329kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also quick and easy to prepare? Look no further than our Rice and Beans with Chicken and Chorizo! This vibrant and hearty meal is perfect for those busy evenings when you want something satisfying without spending hours in the kitchen.

Imagine tender pieces of chicken sautéed to perfection, infused with the smoky flavor of Spanish chorizo, and complemented by the freshness of chopped plum tomatoes. The combination of lower-sodium black beans and fluffy yellow rice creates a delightful balance of textures and flavors that will leave your taste buds dancing.

Not only is this dish gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a nutritious punch with a caloric breakdown that supports a balanced meal. With just 25 minutes from start to finish, you can whip up a wholesome dinner that serves four, making it ideal for family meals or casual gatherings with friends.

So, gather your ingredients and get ready to impress your loved ones with this delightful Rice and Beans with Chicken and Chorizo. It’s a meal that brings comfort and satisfaction, all while being easy on your schedule and your waistline!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • ounces chorizo sausage cut diced spanish
  • ounce low sodium shoyu yellow (such as Vigo)
  • 1.5 cups plum tomatoes seeded chopped
  • pound chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat a large skillet over medium-high heat; coat with cooking spray.
  3. Add chicken; saut 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.

Nutrition Facts

Calories329kcal
Protein47.21%
Fat15.48%
Carbs37.31%

Properties

Glycemic Index
17
Glycemic Load
5.69
Inflammation Score
-8
Nutrition Score
25.483043504798%

Flavonoids

Naringenin
0.6mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:328.63kcal
16.43%
Fat:5.65g
8.69%
Saturated Fat:1.97g
12.32%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:20.08g
7.3%
Sugar:2.51g
2.79%
Cholesterol:82.58mg
27.53%
Sodium:1412.91mg
61.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.77g
77.53%
Vitamin B3:13.3mg
66.48%
Selenium:37.74µg
53.91%
Vitamin B6:1.05mg
52.52%
Folate:191.84µg
47.96%
Phosphorus:467.09mg
46.71%
Fiber:10.56g
42.25%
Manganese:0.74mg
37.02%
Magnesium:138.11mg
34.53%
Potassium:1131.98mg
32.34%
Vitamin B1:0.38mg
25.26%
Vitamin B5:2.07mg
20.66%
Iron:3.52mg
19.58%
Vitamin C:16.09mg
19.5%
Vitamin A:850.87IU
17.02%
Vitamin B2:0.28mg
16.35%
Copper:0.32mg
16.13%
Zinc:2.28mg
15.19%
Vitamin K:7.24µg
6.89%
Calcium:56.73mg
5.67%
Vitamin E:0.84mg
5.6%
Vitamin B12:0.23µg
3.78%
Source:My Recipes