Rice and Beans with Chicken and Chorizo

Gluten Free
Dairy Free
Health score
26%
Rice and Beans with Chicken and Chorizo
25 min.
4
329kcal

Suggestions


Looking for a delicious, wholesome meal that checks all the boxes for taste, nutrition, and convenience? Look no further than our Rice and Beans with Chicken and Chorizo! This delightful dish combines the hearty flavors of protein-packed chicken and savory Spanish chorizo, perfectly complemented by tender black beans and zesty yellow rice. It's a fantastic option whether you're preparing a nourishing lunch, a satisfying main course, or a delightful side dish for your next gathering.

What sets this recipe apart is its commitment to being both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. In just 25 minutes, you can whip up a wholesome meal that serves four, ensuring everyone at the table can enjoy the bold flavors and satisfying textures. Each serving is a balanced combination of proteins, carbs, and just the right amount of healthy fats, clocking in at around 329 calories.

The star of this dish is the authentic Spanish chorizo, which adds a kick of flavor and aroma, transforming your kitchen into a vibrant culinary oasis. Combined with fresh plum tomatoes and a medley of spices, this Rice and Beans with Chicken and Chorizo recipe is sure to become a new favorite in your household. So grab your frying pan and get ready to create a dish that’s both quick and delightful, perfect for any time of the day!

Ingredients

  • 15 ounce lower-sodium black beans rinsed drained canned
  • ounces chorizo sausage diced spanish
  • ounce lower-sodium rice yellow (such as Vigo)
  • 1.5 cups plum tomatoes seeded chopped
  • pound chicken breasts boneless skinless cut into bite-sized pieces

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat a large skillet over medium-high heat; coat with cooking spray.
  3. Add chicken; saut 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.

Nutrition Facts

Calories329kcal
Protein47.21%
Fat15.48%
Carbs37.31%

Properties

Glycemic Index
17
Glycemic Load
5.69
Inflammation Score
-8
Nutrition Score
25.483043504798%

Flavonoids

Naringenin
0.6mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:328.63kcal
16.43%
Fat:5.65g
8.69%
Saturated Fat:1.97g
12.32%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:20.08g
7.3%
Sugar:2.51g
2.79%
Cholesterol:82.58mg
27.53%
Sodium:1412.91mg
61.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.77g
77.53%
Vitamin B3:13.3mg
66.48%
Selenium:37.74µg
53.91%
Vitamin B6:1.05mg
52.52%
Folate:191.84µg
47.96%
Phosphorus:467.09mg
46.71%
Fiber:10.56g
42.25%
Manganese:0.74mg
37.02%
Magnesium:138.11mg
34.53%
Potassium:1131.98mg
32.34%
Vitamin B1:0.38mg
25.26%
Vitamin B5:2.07mg
20.66%
Iron:3.52mg
19.58%
Vitamin C:16.09mg
19.5%
Vitamin A:850.87IU
17.02%
Vitamin B2:0.28mg
16.35%
Copper:0.32mg
16.13%
Zinc:2.28mg
15.19%
Vitamin K:7.24µg
6.89%
Calcium:56.73mg
5.67%
Vitamin E:0.84mg
5.6%
Vitamin B12:0.23µg
3.78%
Source:My Recipes