Rice and Beef Stuffed Tomatoes

Gluten Free
Dairy Free
Health score
15%
Rice and Beef Stuffed Tomatoes
55 min.
7
244kcal

Suggestions

Ingredients

  • 30 ounce tomato sauce canned
  • clove garlic diced
  • pinch garlic salt to taste
  • servings ground pepper black to taste
  • cup rice instant
  • pound ground beef lean
  •  tomatoes 
  • cup water 
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Cut tops from tomatoes and scoop out the pulp; transfer pulp to a bowl and chop. Reserve tops of tomatoes.
  3. Bring water to a boil in a saucepan, pour in the rice, and cover pan; let stand until rice absorbs water, about 5 minutes.
  4. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  5. Mix cooked rice, onion, garlic, garlic salt, and black pepper into ground beef; add reserved tomato pulp and tomato sauce. Bring the mixture to a boil, reduce heat to low, and simmer until thickened, 10 minutes.
  6. Set hollowed-out tomatoes into the prepared baking dish and fill each tomato with ground beef mixture. If desired, place tomato tops back on filled tomatoes.
  7. Pour tomato juice over filled tomatoes for extra juiciness.
  8. Bake in the preheated oven until tomatoes are tender and filling is hot, about 20 minutes.

Nutrition Facts

Calories244kcal
Protein30.02%
Fat14.77%
Carbs55.21%

Properties

Glycemic Index
33.31
Glycemic Load
16.43
Inflammation Score
-8
Nutrition Score
18.150869605334%

Flavonoids

Naringenin
0.84mg
Isorhamnetin
0.79mg
Kaempferol
0.21mg
Myricetin
0.17mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:243.71kcal
12.19%
Fat:4.05g
6.22%
Saturated Fat:1.6g
9.99%
Carbohydrates:34.04g
11.35%
Net Carbohydrates:30.1g
10.94%
Sugar:8.26g
9.18%
Cholesterol:40.18mg
13.39%
Sodium:634.09mg
27.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.51g
37.02%
Vitamin C:26.65mg
32.31%
Vitamin A:1551.58IU
31.03%
Manganese:0.6mg
30.22%
Vitamin B3:5.94mg
29.7%
Zinc:4.1mg
27.33%
Vitamin B6:0.54mg
26.96%
Potassium:932.95mg
26.66%
Vitamin B12:1.45µg
24.19%
Selenium:16.14µg
23.06%
Phosphorus:226.39mg
22.64%
Iron:3.3mg
18.35%
Vitamin E:2.63mg
17.53%
Copper:0.33mg
16.72%
Fiber:3.94g
15.77%
Magnesium:54.81mg
13.7%
Vitamin B2:0.22mg
13.21%
Vitamin K:13.57µg
12.93%
Vitamin B5:1.19mg
11.92%
Folate:37.75µg
9.44%
Vitamin B1:0.13mg
8.53%
Calcium:48.39mg
4.84%
Source:Allrecipes