22 min.
Preparation time
Preparation: 8 min.
Cooking: 14 min.
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 301g
Price Per Serving: 1.26$
283kcal
Nutrition
Calories: 283kcal
Protein: 18.42%
Fat: 11.81%
Carbs: 69.77%
Ingredients
- 15.5 ounce black beans rinsed drained canned
- 0.8 cup celery chopped
- 0.3 teaspoon ground cumin
- 0.3 teaspoon coarsely ground pepper black
- 1.5 cups brown rice instant uncooked
- 1 tablespoon juice of lime fresh
- 2 ounces cheddar cheese shredded reduced-fat
- 2 teaspoons olive oil
- 0.5 cup onion chopped
- 0.5 teaspoon oregano dried
- 0.3 teaspoon salt
- 14 ounce vegetable broth canned
Equipment
Directions
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add celery and onion; cook 4 minutes, stirring occasionally.
- Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed.
- Add lime juice, and mix gently.
- Sprinkle with cheese before serving.
Nutrition Facts
Properties
Nutrition Score
14.774347656447%
Flavonoids
Nutrients percent of daily need