45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 422g
Price Per Serving: 1.05$
348kcal
Nutrition
Calories: 348kcal
Protein: 10.69%
Fat: 22.27%
Carbs: 67.04%
Ingredients
- 15 ounce black beans rinsed drained canned
- 0.3 cup cilantro leaves chopped
- 1 cup whole-kernel corn frozen thawed
- 0.5 cup cucumber peeled seeded finely chopped
- 1 garlic clove minced
- 0.5 cup green onions finely chopped
- 0.5 teaspoon ground cumin
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 1 tablespoon jalapeno minced seeded
- 0.1 teaspoon kosher salt
- 0.5 teaspoon kosher salt
- 1 tablespoon juice of lime fresh
- 6 tablespoons juice of lime fresh
- 2 cups wedges plum tomato thin ( 4 tomatoes)
- 0.5 cup bell pepper red finely chopped
- 1.5 cups parboiled rice long-grain uncooked (such as Uncle Ben's converted rice)
- 1 teaspoon vegetable oil
- 3 tablespoons vegetable oil
- 2 tablespoons water
- 3.3 cups water
Equipment
Directions
- To prepare rice, heat 1 teaspoon oil in a large nonstick skillet over medium heat.
- Add rice; cook 1 minute. Stir in turmeric and 1/2 teaspoon cumin.
- Add 3 1/3 cups water and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed.
- Remove from heat; uncover and cool to room temperature.
- Add corn and next 6 ingredients (corn through black beans).
- To prepare dressing, heat 1 teaspoon cumin in a small nonstick skillet over low heat for 30 seconds or just until fragrant.
- Remove from heat. Stir in 6 tablespoons lime juice and the next 4 ingredients (lime juice through garlic). Stir into rice mixture.
- To prepare topping, combine tomato, 1 tablespoon lime juice, and 1/8 teaspoon salt.
- Place rice mixture on a serving platter; spoon tomato topping over rice.
Nutrition Facts
Properties
Nutrition Score
16.671739225802%
Flavonoids
Nutrients percent of daily need