Rice and Ham Casserole

Gluten Free
Health score
15%
Rice and Ham Casserole
135 min.
8
234kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • cup ham fully cooked chopped
  •  bell pepper green finely chopped
  • 0.8 cup rice instant uncooked
  • teaspoon onion diced
  • cup cheddar cheese shredded
  • cups milk whole

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a large baking dish.
  3. Combine ham, Cheddar cheese, carrot, green bell pepper, instant rice, diced onion, milk, and cream of celery soup in a bowl until well mixed.
  4. Transfer ham mixture to the prepared baking dish; cover dish with aluminum foil.
  5. Bake in the preheated oven for 90 minutes.
  6. Remove foil and continue baking until casserole is hot and bubbly, about 30 minutes more.

Nutrition Facts

Calories234kcal
Protein18.78%
Fat41.15%
Carbs40.07%

Properties

Glycemic Index
26.25
Glycemic Load
10.62
Inflammation Score
-9
Nutrition Score
12.846521678178%

Flavonoids

Luteolin
0.72mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:233.94kcal
11.7%
Fat:10.68g
16.44%
Saturated Fat:5.13g
32.04%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:22.25g
8.09%
Sugar:6.11g
6.79%
Cholesterol:39.61mg
13.2%
Sodium:499.22mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.94%
Vitamin A:3125.19IU
62.5%
Phosphorus:238.37mg
23.84%
Calcium:237.13mg
23.71%
Vitamin C:16.29mg
19.74%
Selenium:11.85µg
16.93%
Manganese:0.32mg
15.9%
Vitamin B2:0.26mg
15.24%
Vitamin B12:0.86µg
14.3%
Vitamin B1:0.17mg
11.35%
Vitamin B5:1.11mg
11.08%
Zinc:1.5mg
10.01%
Vitamin K:10.4µg
9.9%
Vitamin B6:0.19mg
9.48%
Potassium:322.69mg
9.22%
Vitamin D:1.09µg
7.27%
Magnesium:27.43mg
6.86%
Vitamin B3:1.21mg
6.06%
Copper:0.12mg
6%
Vitamin E:0.86mg
5.74%
Fiber:1.16g
4.64%
Iron:0.57mg
3.17%
Folate:10.11µg
2.53%
Source:Allrecipes