Rice and Ham Salad

Gluten Free
Dairy Free
Health score
6%
Rice and Ham Salad
15 min.
6
387kcal

Suggestions

Ingredients

  • cup cauliflower chopped
  • 0.5 cup celery chopped
  • 1.5 cups ham cooked cut into thin strips
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon mustard dry
  • tablespoon green onion chopped
  • servings ground pepper black to taste
  • 0.8 cup mayonnaise 
  • cup peas frozen thawed
  • 0.5 cup radishes sliced
  • 0.3 cup salad dressing french
  • 0.5 teaspoon salt 
  • cups rice long grain white cooked

Equipment

  • bowl

Directions

  1. In a large bowl, combine the rice, salad dressing, mayonnaise, green onion, curry powder, dry mustard, salt and pepper.
  2. Mix well and refrigerate until chilled.
  3. To the rice mixture, add the ham, cauliflower, peas, celery and radishes.
  4. Mix well and serve with sliced avocado or shredded lettuce.

Nutrition Facts

Calories387kcal
Protein10%
Fat60.06%
Carbs29.94%

Properties

Glycemic Index
61.39
Glycemic Load
25.21
Inflammation Score
-4
Nutrition Score
12.75478263005%

Flavonoids

Pelargonidin
6.1mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.18mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:387.12kcal
19.36%
Fat:25.64g
39.45%
Saturated Fat:4.16g
26%
Carbohydrates:28.77g
9.59%
Net Carbohydrates:26.32g
9.57%
Sugar:3.28g
3.64%
Cholesterol:32.38mg
10.79%
Sodium:812.9mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.21%
Vitamin K:64.7µg
61.62%
Vitamin C:26.23mg
31.8%
Manganese:0.56mg
27.87%
Selenium:13.37µg
19.1%
Vitamin B1:0.25mg
16.55%
Phosphorus:163.69mg
16.37%
Vitamin B6:0.24mg
12.12%
Vitamin B3:1.99mg
9.97%
Zinc:1.47mg
9.81%
Fiber:2.44g
9.77%
Folate:36.46µg
9.11%
Vitamin E:1.28mg
8.56%
Potassium:281.99mg
8.06%
Vitamin B2:0.14mg
7.95%
Vitamin B5:0.78mg
7.79%
Copper:0.16mg
7.77%
Magnesium:29.97mg
7.49%
Vitamin B12:0.43µg
7.2%
Iron:1.05mg
5.82%
Vitamin A:257.28IU
5.15%
Calcium:31.12mg
3.11%
Source:Allrecipes