Rice and Hot Dogs Soup

Gluten Free
Dairy Free
Health score
10%
Rice and Hot Dogs Soup
30 min.
4
548kcal

Suggestions

Ingredients

  • 2.5 tablespoons chicken soup base 
  • tablespoon parsley dried
  • 0.5 teaspoon ground cumin 
  • teaspoon ground turmeric 
  • servings hot dogs thick sliced
  •  onion chopped
  • tablespoon paprika 
  • servings salt and pepper to taste
  • ounce tomato paste canned
  • tablespoon vegetable oil 
  • servings water to cover
  • 1.5 cups rice white uncooked

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion and saute for 5 minutes.
  3. Add the rice and saute for 1 more minute, or until onion is tender.
  4. Add the hot dogs and the tomato paste OR diced tomatoes. Cover mixture completely with water.
  5. Stir in the paprika, chicken bouillon granules, turmeric, cumin and parsley and season with salt and pepper to taste. Continue to cook over medium heat for 20 minutes, or until rice is completely cooked.

Nutrition Facts

Calories548kcal
Protein12%
Fat29.77%
Carbs58.23%

Properties

Glycemic Index
44.8
Glycemic Load
39.53
Inflammation Score
-10
Nutrition Score
17.841304281484%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
3.03mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:547.63kcal
27.38%
Fat:18.15g
27.93%
Saturated Fat:5.53g
34.59%
Carbohydrates:79.89g
26.63%
Net Carbohydrates:76.84g
27.94%
Sugar:3.9g
4.34%
Cholesterol:40.91mg
13.64%
Sodium:1632.07mg
70.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Manganese:1.08mg
54.07%
Selenium:35.81µg
51.16%
Vitamin B3:5.35mg
26.75%
Iron:4.18mg
23.21%
Vitamin B2:0.36mg
21.43%
Vitamin B1:0.32mg
21.42%
Phosphorus:205.91mg
20.59%
Vitamin A:966.85IU
19.34%
Zinc:2.9mg
19.33%
Copper:0.37mg
18.55%
Vitamin K:16.97µg
16.16%
Folate:63.38µg
15.85%
Vitamin B6:0.31mg
15.54%
Vitamin B5:1.39mg
13.91%
Potassium:456.03mg
13.03%
Magnesium:51.41mg
12.85%
Fiber:3.05g
12.21%
Vitamin E:1.48mg
9.89%
Calcium:87.82mg
8.78%
Vitamin C:6.86mg
8.32%
Vitamin B12:0.48µg
7.96%
Source:Allrecipes