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Rice and Lentil Casserole
Rice and Lentil Casserole
Gluten Free
Dairy Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 316g
Price Per Serving: 1.62$
584kcal
Nutrition
Calories: 584kcal
Protein: 17.4%
Fat: 56.32%
Carbs: 26.28%
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Ingredients
1.7
cups
chicken broth
1
bell pepper
green chopped
1
pound
sausage
italian
0.5
cup
lentils
dry
1
onion
chopped
0.5
cup
rice
uncooked
Equipment
sauce pan
Directions
In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.
Nutrition Facts
Calories
584kcal
Protein
17.4%
Fat
56.32%
Carbs
26.28%
Properties
Glycemic Index
37.7
Glycemic Load
13.74
Inflammation Score
-6
Nutrition Score
21.494782872822%
Flavonoids
Catechin
0.08mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
584.31kcal
29.22%
Fat:
36.22g
55.72%
Saturated Fat:
12.9g
80.63%
Carbohydrates:
38.02g
12.67%
Net Carbohydrates:
29.43g
10.7%
Sugar:
2.82g
3.13%
Cholesterol:
88.14mg
29.38%
Sodium:
1196.8mg
52.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.19g
50.37%
Vitamin B1:
0.92mg
61.33%
Selenium:
34.14µg
48.77%
Manganese:
0.75mg
37.67%
Vitamin C:
29.28mg
35.49%
Fiber:
8.59g
34.38%
Folate:
134.08µg
33.52%
Phosphorus:
313.7mg
31.37%
Vitamin B6:
0.61mg
30.37%
Vitamin B3:
5.07mg
25.35%
Zinc:
3.58mg
23.89%
Iron:
3.56mg
19.78%
Vitamin B2:
0.33mg
19.18%
Potassium:
652.53mg
18.64%
Vitamin B12:
1.05µg
17.53%
Copper:
0.31mg
15.56%
Magnesium:
57.64mg
14.41%
Vitamin B5:
1.4mg
13.99%
Calcium:
53.54mg
5.35%
Vitamin K:
3.53µg
3.37%
Vitamin A:
121.94IU
2.44%
Vitamin E:
0.3mg
1.99%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Sausage
Gluten Free
Dairy Free
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples