Rice and Lentil Casserole

Gluten Free
Dairy Free
Health score
21%
Rice and Lentil Casserole
75 min.
4
584kcal

Suggestions

Ingredients

  • 1.7 cups chicken broth 
  •  bell pepper green chopped
  • pound sausage italian
  • 0.5 cup lentils dry
  •  onion chopped
  • 0.5 cup rice uncooked

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.

Nutrition Facts

Calories584kcal
Protein17.4%
Fat56.32%
Carbs26.28%

Properties

Glycemic Index
37.7
Glycemic Load
13.74
Inflammation Score
-6
Nutrition Score
21.494782872822%

Flavonoids

Catechin
0.08mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:584.31kcal
29.22%
Fat:36.22g
55.72%
Saturated Fat:12.9g
80.63%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:29.43g
10.7%
Sugar:2.82g
3.13%
Cholesterol:88.14mg
29.38%
Sodium:1196.8mg
52.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.37%
Vitamin B1:0.92mg
61.33%
Selenium:34.14µg
48.77%
Manganese:0.75mg
37.67%
Vitamin C:29.28mg
35.49%
Fiber:8.59g
34.38%
Folate:134.08µg
33.52%
Phosphorus:313.7mg
31.37%
Vitamin B6:0.61mg
30.37%
Vitamin B3:5.07mg
25.35%
Zinc:3.58mg
23.89%
Iron:3.56mg
19.78%
Vitamin B2:0.33mg
19.18%
Potassium:652.53mg
18.64%
Vitamin B12:1.05µg
17.53%
Copper:0.31mg
15.56%
Magnesium:57.64mg
14.41%
Vitamin B5:1.4mg
13.99%
Calcium:53.54mg
5.35%
Vitamin K:3.53µg
3.37%
Vitamin A:121.94IU
2.44%
Vitamin E:0.3mg
1.99%
Source:Allrecipes