Rice and Lentil Crepes with Potato

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Rice and Lentil Crepes with Potato
45 min.
4
695kcal

Suggestions


Discover the delightful fusion of flavors with our Rice and Lentil Crepes with Potato, a dish that perfectly embodies the essence of vegetarian, vegan, gluten-free, and dairy-free cooking. This recipe is not just a meal; it's an experience that brings together the wholesome goodness of rice and lentils, creating a light and airy crepe that serves as the perfect canvas for a savory potato filling.

Imagine starting your day with a warm, golden crepe, filled with a spiced potato mixture that tantalizes your taste buds. The combination of black mustard seeds, cumin, and fresh curry leaves infuses the filling with aromatic flavors, while the addition of green chile adds a delightful kick. Each bite is a celebration of textures and tastes, making it an ideal choice for breakfast, brunch, or any morning meal.

Not only is this dish a feast for the senses, but it also caters to various dietary preferences, ensuring that everyone can enjoy it. With a preparation time of just 45 minutes, you can easily whip up this nutritious and satisfying dish for yourself or share it with family and friends. Serve it alongside a tangy mango chutney for an extra layer of flavor, and watch as this dish becomes a favorite in your culinary repertoire.

Ingredients

  • teaspoon mustard seeds shopping list black
  • 0.5 teaspoon cumin seeds 
  •  curry leaves fresh frozen thawed
  •  to 2 chilies slit fresh green minced
  • servings mango chutney 
  • medium onion chopped
  • 0.8 teaspoon salt 
  • 0.5 teaspoon turmeric 
  • 0.8 cup skinned urad dal split white ( lentils; 5 oz)
  • 0.3 cup vegetable oil 
  • cup water 
  • 1.5 cups rice long-grain white (not converted; 10 oz)
  • 1.5 lb yukon gold potatoes (4 medium)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • sieve
  • plastic wrap
  • aluminum foil
  • spatula
  • colander

Directions

  1. Place rice and lentils in separate bowls. Fill each with water to cover by 2 inches and soak 4 hours.
  2. Drain lentils in a sieve and purée in a food processor with 3/4 cup water until light and fluffy, 3 to 5 minutes.
  3. Transfer to a large bowl.
  4. Drain rice in a sieve and purée in food processor with 1/3 cup water until a gritty paste forms, about 1 minute. (Rice paste will not be as smooth as lentil paste.) Stir rice paste and 3/4 teaspoon salt into lentil paste.
  5. Let mixture ferment, covered with plastic wrap, in a warm (about 80°F) draft-free place until doubled in bulk, about 24 hours. (
  6. Mixture will be light and foamy.) Stir in remaining 3/4 cup water and 1/4 teaspoon salt.
  7. Let batter stand, covered, in a warm (about 80°F) draft-free place 2 1/2 hours.
  8. Combine potatoes with cold salted water to cover by 2 inches in a 2 1/2- to 3-quart saucepan and simmer, uncovered, until potatoes are just tender, 15 to 25 minutes.
  9. Drain potatoes in a colander. When cool enough to handle, peel potatoes and cut into 1/2-inch cubes.
  10. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds, partially covered with lid, until they just begin to pop, 15 to 30 seconds.
  11. Add curry leaves and cumin and cook, stirring, until cumin turns a shade darker, 10 to 15 seconds. Reduce heat to moderately low, then add onion and cook, stirring occasionally, until softened but not browned, 8 to 10 minutes. Stir in chile and turmeric and cook, stirring, 1 minute.
  12. Add potatoes, water, and salt and bring to a boil. Reduce heat to moderately low, then simmer, covered, stirring occasionally and mashing potatoes slightly, until sauce is thickened, 8 to 10 minutes. Discard curry leaves.
  13. Put oven rack in middle position and preheat oven to 250°F.
  14. Spread 1 teaspoon oil on griddle using a paper towel, then heat over moderate heat until hot but not smoking. Dip a 1/3-cup dry measure into batter, scooping gently to fill without deflating batter, and pour into center of griddle (scrape out batter remaining in measure). Quickly spread batter with back of a small spoon in a circular motion to thinly cover griddle. (Dosa may be lacy around edge.)
  15. Drizzle edge and top of dosa with 1 teaspoon oil and cook until underside is golden and crisp, 1 1/2 to 2 minutes. Turn dosa over with a metal spatula and cook, pressing occasionally, until underside is pale golden, about 1 minute more. (Adjust heat up or down if necessary to prevent overbrowning.)
  16. Transfer dosa to a foil-lined large baking sheet and keep warm, loosely covered with foil, in oven.
  17. Make 9 to 11 more dosas in same manner, transferring as cooked to baking sheet in 1 layer and separating additional layers of dosas with foil.
  18. Spread 1/3 cup hot potato filling in a line across middle of each dosa and loosely fold dosa over filling in thirds like a letter.
  19. · Batter, after fermenting (24 hours) and standing (2 1/2 hours), can be chilled up to 24 hours more.
  20. Let stand at room temperature 30 minutes and gently stir to combine before cooking.· Dosas, without filling, can be cooked up to 1 hour ahead and kept, covered with foil, at room temperature. Reheat dosas in a 350°F oven between layers of foil until warm, about 10 minutes.· Filling can be made 1 day ahead and chilled, covered. Reheat, adding water to loosen filling if necessary.

Nutrition Facts

Calories695kcal
Protein10.43%
Fat19.39%
Carbs70.18%

Properties

Glycemic Index
59.23
Glycemic Load
63.17
Inflammation Score
-10
Nutrition Score
27.194782578427%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:694.99kcal
34.75%
Fat:14.94g
22.98%
Saturated Fat:2.29g
14.29%
Carbohydrates:121.7g
40.57%
Net Carbohydrates:108.26g
39.37%
Sugar:12.72g
14.13%
Cholesterol:0mg
0%
Sodium:500.48mg
21.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.16%
Vitamin B3:26mg
130.01%
Vitamin C:80.37mg
97.41%
Folate:276.53µg
69.13%
Manganese:1.11mg
55.37%
Fiber:13.44g
53.75%
Vitamin B6:0.66mg
33.06%
Iron:5.23mg
29.04%
Vitamin K:28.56µg
27.2%
Potassium:867.85mg
24.8%
Phosphorus:197.21mg
19.72%
Copper:0.39mg
19.32%
Selenium:13.11µg
18.73%
Magnesium:65.23mg
16.31%
Vitamin B1:0.21mg
13.95%
Vitamin B5:1.25mg
12.51%
Zinc:1.39mg
9.24%
Calcium:87.79mg
8.78%
Vitamin E:1.29mg
8.61%
Vitamin B2:0.12mg
6.85%
Vitamin A:84.83IU
1.7%
Source:Epicurious