Rice and Lentil Soup in a Jar

Gluten Free
Dairy Free
Health score
15%
Rice and Lentil Soup in a Jar
50 min.
8
127kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 0.3 cup celery chopped
  • tablespoons chicken soup base 
  • cup meat from a rotisserie chicken cubed cooked
  • 0.3 cup green lentils 
  • tablespoon parsley dried
  • 0.5 teaspoon ground pepper black
  • teaspoon poultry seasoning 
  • 0.3 cup lentils red
  • 0.3 cup converted rice uncooked
  • cups water 

Equipment

  • pot

Directions

  1. Measure the chicken bouillon granules into a 1 pint jar. Top with 1/3 cup of instant rice, red lentils, dried parsley, pepper, poultry seasoning, 1/3 cup of rice and then the green lentils on top. Seal with a lid and ring for gift giving.
  2. To make the soup, bring the butter and water to a boil in a large pot.
  3. Pour in the contents of the jar and add celery and chicken if using. Bring to a boil, then reduce heat to medium and simmer until the lentils are tender, about 30 minutes.

Nutrition Facts

Calories127kcal
Protein29.63%
Fat18.68%
Carbs51.69%

Properties

Glycemic Index
21.8
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
7.4747826975325%

Flavonoids

Catechin
0.05mg
Apigenin
11.35mg
Luteolin
0.08mg
Isorhamnetin
0.83mg
Kaempferol
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:126.65kcal
6.33%
Fat:2.6g
4%
Saturated Fat:0.62g
3.88%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:11.17g
4.06%
Sugar:0.61g
0.68%
Cholesterol:13.29mg
4.43%
Sodium:340.24mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.54%
Fiber:5g
20.02%
Folate:78.1µg
19.53%
Manganese:0.36mg
17.79%
Phosphorus:117.2mg
11.72%
Vitamin B1:0.15mg
10.33%
Selenium:7.18µg
10.25%
Vitamin B3:1.98mg
9.91%
Iron:1.62mg
8.98%
Vitamin B6:0.18mg
8.89%
Zinc:1.14mg
7.62%
Copper:0.15mg
7.6%
Magnesium:29.74mg
7.43%
Vitamin K:7.32µg
6.98%
Potassium:219.64mg
6.28%
Vitamin B5:0.6mg
6.01%
Vitamin B2:0.08mg
4.5%
Calcium:29.9mg
2.99%
Vitamin A:84.24IU
1.68%
Vitamin C:1.14mg
1.38%
Vitamin E:0.16mg
1.1%
Source:Allrecipes