Rice and Pigeon Peas

Gluten Free
Dairy Free
Health score
29%
Rice and Pigeon Peas
45 min.
6
318kcal

Suggestions


Are you looking for a delicious and satisfying side dish that is both gluten-free and dairy-free? Look no further than this delightful Rice and Pigeon Peas recipe! Perfectly cooked long-grain parboiled rice is combined with the earthy flavors of green pigeon peas, creating a dish that is not only nutritious but also bursting with flavor.

This recipe is a fantastic way to elevate your meals, whether you're serving it alongside grilled meats, fish, or as part of a vegetarian feast. The addition of Canadian bacon adds a savory touch, while the fresh herbs and spices, including garlic, cumin, and parsley, bring a vibrant freshness that will tantalize your taste buds.

In just 45 minutes, you can whip up this delightful dish that serves six, making it ideal for family gatherings or dinner parties. With only 318 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish is not only delicious but also a wholesome addition to your diet.

So, gather your ingredients and get ready to impress your family and friends with this flavorful Rice and Pigeon Peas dish that is sure to become a staple in your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces canadian bacon chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoons green onions finely chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • cup onion chopped
  • 15 ounce goya pigeon peas green drained canned
  • 1.5 cups parboiled rice long-grain uncooked (such as Uncle Ben's)
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add rice, 1 teaspoon oil, and salt; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  4. Add onion, bacon, and garlic; cook 10 minutes or until lightly browned, stirring occasionally. Stir in rice, chopped green onions, cumin, pepper, and peas; cook 8 minutes or until thoroughly heated. Stir in parsley.
  5. Garnish with green onions, if desired.

Nutrition Facts

Calories318kcal
Protein14.57%
Fat13.27%
Carbs72.16%

Properties

Glycemic Index
40.2
Glycemic Load
25.55
Inflammation Score
-5
Nutrition Score
12.772173980008%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.22mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:317.66kcal
15.88%
Fat:4.65g
7.16%
Saturated Fat:0.89g
5.56%
Carbohydrates:56.93g
18.98%
Net Carbohydrates:50.95g
18.53%
Sugar:1.26g
1.4%
Cholesterol:7.09mg
2.36%
Sodium:334.41mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.99%
Manganese:0.95mg
47.27%
Vitamin K:28.26µg
26.92%
Fiber:5.98g
23.92%
Folate:91.39µg
22.85%
Selenium:12.89µg
18.41%
Phosphorus:183.84mg
18.38%
Vitamin B1:0.26mg
17.34%
Copper:0.33mg
16.61%
Magnesium:52.25mg
13.06%
Potassium:435.22mg
12.43%
Vitamin B3:2.25mg
11.26%
Vitamin B6:0.21mg
10.73%
Zinc:1.44mg
9.58%
Iron:1.58mg
8.8%
Vitamin B5:0.82mg
8.17%
Calcium:60.59mg
6.06%
Vitamin B2:0.1mg
5.94%
Vitamin C:4.45mg
5.39%
Vitamin E:0.55mg
3.65%
Vitamin A:138.04IU
2.76%
Vitamin D:0.4µg
2.65%
Vitamin B12:0.09µg
1.58%
Source:My Recipes