Rice and Raisin Breakfast Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Rice and Raisin Breakfast Pudding
20 min.
4
404kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted chopped
  • cups brown rice cooked
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 cup real maple syrup 
  • 0.5 cup raisins 
  • cup soy milk 
  • cup water 

Equipment

  • bowl

Directions

  1. Combine cooked rice, raisins, maple syrup, soy milk, almonds, cinnamon and cardamom. Bring to a boil over medium-high heat.
  2. Immediately reduce heat to low and simmer, stirring frequently to prevent scorching, until thickened, about 5 to 8 minutes. Spoon into bowls and serve.

Nutrition Facts

Calories404kcal
Protein9.08%
Fat24.78%
Carbs66.14%

Properties

Glycemic Index
50.23
Glycemic Load
29.94
Inflammation Score
-6
Nutrition Score
19.253478264031%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:403.85kcal
20.19%
Fat:11.43g
17.58%
Saturated Fat:1.08g
6.74%
Carbohydrates:68.64g
22.88%
Net Carbohydrates:61.97g
22.53%
Sugar:14.34g
15.93%
Cholesterol:0mg
0%
Sodium:41.08mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Manganese:2.68mg
134.07%
Vitamin E:6.07mg
40.5%
Vitamin B2:0.63mg
36.94%
Magnesium:123.74mg
30.94%
Fiber:6.67g
26.68%
Vitamin B3:4.76mg
23.81%
Copper:0.44mg
22.1%
Phosphorus:212.95mg
21.3%
Vitamin B6:0.42mg
20.77%
Calcium:180.06mg
18.01%
Vitamin B1:0.26mg
17.11%
Potassium:529.52mg
15.13%
Iron:2.3mg
12.75%
Zinc:1.81mg
12.09%
Vitamin B12:0.64µg
10.62%
Folate:33.17µg
8.29%
Vitamin B5:0.67mg
6.67%
Vitamin C:5.3mg
6.42%
Vitamin D:0.71µg
4.72%
Vitamin A:233.52IU
4.67%
Selenium:2.21µg
3.16%
Source:Allrecipes