Rice and Rosemary Blossom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Rice and Rosemary Blossom Salad
45 min.
6
224kcal

Suggestions

Ingredients

  • 0.3 cup chives chopped
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parsley leaves italian rinsed drained
  • tablespoons rosemary blossoms rinsed drained
  • 0.5 teaspoon salt 
  • servings salt 
  • 0.5 cup walnut pieces 
  • cup rice long-grain white

Equipment

  • bowl
  • frying pan

Directions

  1. In a 3- to 4-quart pan over high heat, bring rice, 1/2 teaspoon salt, and 2 cups water to a boil. Cover, reduce heat, and simmer until rice is tender to bite, about 20 minutes. Scrape rice into a wide shallow bowl, fluff with a fork, and let stand until cool, about 30 minutes.
  2. Meanwhile, in an 8- to 10-inch frying pan over medium heat, frequently stir walnuts with 1 tablespoon oil until nuts are golden beneath skins, about 5 minutes.
  3. Pour nut mixture over rice.
  4. Add remaining olive oil, and lemon juice, chives, and parsley; add salt to taste.
  5. Mix with a fork.
  6. Sprinkle salad with rosemary blossoms.

Nutrition Facts

Calories224kcal
Protein6.82%
Fat45.13%
Carbs48.05%

Properties

Glycemic Index
38.03
Glycemic Load
15.16
Inflammation Score
-5
Nutrition Score
8.0434782919676%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.2mg
Myricetin
0.37mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:223.92kcal
11.2%
Fat:11.43g
17.58%
Saturated Fat:1.38g
8.62%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:25.75g
9.36%
Sugar:0.53g
0.59%
Cholesterol:0mg
0%
Sodium:391.43mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.77%
Vitamin K:47.65µg
45.38%
Manganese:0.7mg
34.96%
Copper:0.24mg
11.81%
Vitamin C:7.93mg
9.62%
Selenium:5.21µg
7.44%
Phosphorus:72.91mg
7.29%
Magnesium:27.72mg
6.93%
Fiber:1.63g
6.51%
Vitamin B6:0.13mg
6.42%
Vitamin A:316.83IU
6.34%
Iron:1.04mg
5.78%
Folate:22.14µg
5.54%
Vitamin E:0.81mg
5.38%
Zinc:0.71mg
4.74%
Vitamin B1:0.07mg
4.35%
Vitamin B5:0.39mg
3.93%
Calcium:36.71mg
3.67%
Vitamin B3:0.66mg
3.31%
Potassium:114.64mg
3.28%
Vitamin B2:0.04mg
2.32%
Source:My Recipes