Rice and Sweet Corn Porridge with Dried Scallops

Gluten Free
Rice and Sweet Corn Porridge with Dried Scallops
90 min.
45
42kcal

Suggestions

Ingredients

  •  celery rib sliced
  • large chicken thigh (large; 7 ounces)
  • ounce wood ear mushrooms dried
  •  ears of corn 
  • piece ginger peeled thinly sliced (2 inches)
  • quarts chicken broth low-sodium
  • tablespoons parmigiano-reggiano cheese freshly grated
  • 45 servings salt 
  • ounce scallops dried
  • 1.5 cups sushi rice rinsed
  • tablespoon tamari sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Put the scallops and mushrooms in 2 small separate bowls and cover with water.
  2. Let stand at room temperature overnight.
  3. In a small saucepan of boiling salted water, cook the corn kernels until just tender, about 2 minutes.
  4. Drain.
  5. In a large saucepan, combine the chicken broth, corn cobs, chicken thigh, ginger and sliced celery and bring to a simmer. Cover partially and simmer over low heat until the chicken is cooked through, 30 minutes. Strain the broth and reserve the chicken thigh. You should have about 5 1/2 cups of broth.
  6. Preheat the oven to 32
  7. Measure out 1 cup of the broth and reserve. In a 3- to 4-quart casserole or Dutch oven, combine the remaining 4 1/2 cups of broth with the rice and bring to a simmer over moderate heat. Cover and bake for about 20 minutes, stirring occasionally, until the rice is tender and a thick porridge has formed.
  8. Drain the scallops and transfer to a small saucepan.
  9. Add 1/2 cup of the reserved broth and bring to a simmer. Cover and simmer over low heat for 10 minutes. Using a slotted spoon, transfer the scallops to a plate.
  10. Remove any membranes, then thickly shred the scallops; cover.
  11. Add the tamari to the cooking liquid in the pan and cover.
  12. Drain the mushrooms and cut off the knob ends.
  13. Cut the mushrooms into 1/2-inch pieces.
  14. Remove the meat from the chicken thigh and cut into 1/2-inch pieces.
  15. Add the chicken, mushrooms, corn, the remaining 1/2 cup of reserved broth, half of the celery leaves and the cheese to the porridge. Season with salt.
  16. Spoon the porridge into bowls. Top with a little of the scallop-tamari broth. Scatter the shredded scallop and remaining celery leaves over the porridge and serve.

Nutrition Facts

Calories42kcal
Protein19.29%
Fat17.78%
Carbs62.93%

Properties

Glycemic Index
3.82
Glycemic Load
4.05
Inflammation Score
-1
Nutrition Score
1.3695652321305%

Nutrients percent of daily need

Calories:41.78kcal
2.09%
Fat:0.85g
1.3%
Saturated Fat:0.25g
1.57%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.43g
2.34%
Sugar:0.43g
0.48%
Cholesterol:2.76mg
0.92%
Sodium:238.07mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin B3:0.95mg
4.76%
Manganese:0.07mg
3.65%
Phosphorus:30.43mg
3.04%
Selenium:1.57µg
2.25%
Copper:0.04mg
1.89%
Potassium:65.06mg
1.86%
Vitamin B1:0.02mg
1.5%
Vitamin B2:0.02mg
1.42%
Iron:0.25mg
1.39%
Vitamin B6:0.03mg
1.33%
Zinc:0.19mg
1.26%
Magnesium:4.97mg
1.24%
Vitamin B5:0.12mg
1.23%
Fiber:0.3g
1.19%
Vitamin B12:0.07µg
1.16%
Source:My Recipes