Rice Casserole

Gluten Free
Health score
1%
Rice Casserole
45 min.
10
269kcal

Suggestions

Ingredients

  • 0.3 pound butter cubed
  • 21.5 ounce cream of mushroom soup canned
  • 15 ounce condensed onion soup french canned
  • cups rice instant

Equipment

  • oven
  • microwave

Directions

  1. In a 9x11 inch microwave safe dish, mix together the rice, French onion soup, mushroom soup and butter.
  2. Cook in microwave oven on high power for 10 minutes or until boiling. Decrease power to medium, stir and cook for 20 minutes.
  3. Serve when all liquid is absorbed.

Nutrition Facts

Calories269kcal
Protein9.32%
Fat38.51%
Carbs52.17%

Properties

Glycemic Index
11.12
Glycemic Load
17.81
Inflammation Score
-2
Nutrition Score
5.0795652840448%

Nutrients percent of daily need

Calories:268.85kcal
13.44%
Fat:11.41g
17.55%
Saturated Fat:6.96g
43.53%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:33.84g
12.31%
Sugar:1.4g
1.55%
Cholesterol:29.13mg
9.71%
Sodium:726.34mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.43%
Manganese:0.59mg
29.27%
Copper:0.2mg
10.17%
Potassium:310.88mg
8.88%
Selenium:5.7µg
8.14%
Zinc:1.08mg
7.23%
Phosphorus:62.95mg
6.29%
Vitamin B3:1.15mg
5.73%
Vitamin A:283.38IU
5.67%
Vitamin B5:0.5mg
5.03%
Vitamin B6:0.09mg
4.27%
Iron:0.72mg
4.03%
Fiber:0.94g
3.77%
Magnesium:13.74mg
3.44%
Vitamin B2:0.06mg
3.44%
Vitamin B1:0.04mg
2.58%
Calcium:22.32mg
2.23%
Vitamin E:0.3mg
2.03%
Vitamin B12:0.12µg
1.95%
Folate:7.57µg
1.89%
Source:Allrecipes