Rice Casserole

Vegetarian
Gluten Free
Health score
8%
Rice Casserole
45 min.
6
258kcal

Suggestions

Ingredients

  • cups rice cooked
  • cup corn frozen canned
  • 0.5 cup spring onion chopped
  • 0.5 cup milk 
  • 1.3 cups monterrey jack cheese shredded divided
  • 0.3 cup cream sour

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the rice, 1 cup of the cheese, corn, milk, sour cream and green onions.
  3. Transfer to a 1 quart casserole dish, and sprinkle the remaining cheese over the top.
  4. Bake for 25 to 30 minutes in the preheated oven, or until cheese is melted and the dish is heated through.

Nutrition Facts

Calories258kcal
Protein15.26%
Fat37.05%
Carbs47.69%

Properties

Glycemic Index
34.33
Glycemic Load
24.44
Inflammation Score
-4
Nutrition Score
8.3799999434015%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:257.63kcal
12.88%
Fat:10.71g
16.48%
Saturated Fat:6.26g
39.14%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:29.73g
10.81%
Sugar:1.77g
1.96%
Cholesterol:30.93mg
10.31%
Sodium:156.44mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.93g
19.85%
Calcium:228.54mg
22.85%
Manganese:0.43mg
21.72%
Phosphorus:195.75mg
19.58%
Vitamin K:18.09µg
17.23%
Selenium:10.47µg
14.95%
Vitamin B2:0.18mg
10.73%
Zinc:1.44mg
9.63%
Vitamin B6:0.16mg
8.2%
Vitamin A:377.76IU
7.56%
Magnesium:30.02mg
7.51%
Folate:23.71µg
5.93%
Potassium:197.04mg
5.63%
Vitamin B5:0.56mg
5.63%
Vitamin B12:0.33µg
5.53%
Fiber:1.3g
5.21%
Vitamin C:3.66mg
4.44%
Vitamin B1:0.07mg
4.41%
Vitamin B3:0.88mg
4.39%
Copper:0.09mg
4.27%
Iron:0.65mg
3.59%
Vitamin D:0.36µg
2.43%
Vitamin E:0.2mg
1.32%
Source:Allrecipes