Rice Cooker Chicken

Gluten Free
Dairy Free
Health score
3%
Rice Cooker Chicken
115 min.
4
281kcal

Suggestions

Ingredients

  •  chicken thighs boneless
  • 1.5 teaspoons cornstarch 
  • slices ginger root fresh coarsely chopped
  • cloves garlic smashed
  • 0.5 teaspoon ground pepper black
  • teaspoon salt 
  • 0.5 teaspoon sesame seed oil 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • ziploc bags
  • kitchen timer
  • rice cooker

Directions

  1. Place the soy sauce, garlic, ginger, monosodium glutamate (if using), salt, pepper, and sesame oil into a large resealable plastic bag and squeeze the bag with your fingers to mix the ingredients and dissolve the salt.
  2. Add the chicken thighs to the marinade and squeeze the bag again to coat the chicken. Squeeze as much air as possible out of the bag and zip the bag closed. Refrigerate for 1 hour.
  3. Mix the cornstarch and 2 tablespoons of water in a small bowl until smooth.
  4. Pour the marinade from the plastic bag into a programmable electric rice cooker and mix in the cornstarch mixture until thoroughly combined.
  5. Place the chicken thighs into the sauce.
  6. Add just enough water to barely cover the chicken and stir.
  7. Close the lid of the cooker, set the cooker for the regular rice setting, and press the start button. When steam begins coming out of the top of the cooker (after about 20 minutes), set the cooker's timer for 10 minutes. When the timer goes off, uncover and stir the chicken. Set timer and cook for another 10 minutes; switch the cooker to the keep-warm setting. Allow chicken to rest in the keep-warm setting for 20 minutes before serving.

Nutrition Facts

Calories281kcal
Protein31.13%
Fat62.3%
Carbs6.57%

Properties

Glycemic Index
23
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
9.9156521455101%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:281.08kcal
14.05%
Fat:19.34g
29.76%
Saturated Fat:5.15g
32.16%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:4.15g
1.51%
Sugar:0.57g
0.64%
Cholesterol:110.74mg
36.91%
Sodium:2289.46mg
99.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.5%
Vitamin B3:6.44mg
32.21%
Selenium:22.05µg
31.5%
Vitamin B6:0.51mg
25.27%
Phosphorus:224.3mg
22.43%
Manganese:0.28mg
13.82%
Vitamin B5:1.29mg
12.91%
Vitamin B12:0.72µg
12.05%
Vitamin B2:0.2mg
11.72%
Zinc:1.6mg
10.67%
Potassium:322.94mg
9.23%
Magnesium:35.52mg
8.88%
Iron:1.57mg
8.71%
Vitamin B1:0.11mg
7.37%
Copper:0.12mg
5.95%
Vitamin K:2.93µg
2.79%
Calcium:24.79mg
2.48%
Folate:9.01µg
2.25%
Vitamin C:1.5mg
1.82%
Vitamin A:89.91IU
1.8%
Fiber:0.44g
1.75%
Vitamin E:0.26mg
1.7%
Source:Allrecipes